Welcome to Stretch Zone

Winter Park

Increase your pliability. Improve your range of motion.

As you experience increasing pain, tension, and stress, your natural range of motion will naturally dwindle. Age can also be a significant factor in making the once easy to do next to improbable. If you’re currently experiencing this, speak with one of our stretch practitioners at our Winter Park stretch studio.    

Did you know that you lose mobility each year? That’s a loss of up to 1% per year. That’s despite rigorous exercising. Thankfully, the Stretch Zone Method re-educates your body, preventing tension from affecting you.    

It’s also designed to suit your needs. So, if you need lower back stretches in Winter Park, we’ll take you through the necessary movements. Likewise, we’re proud to offer stretches for sciatica in Winter Park. 

If you live in Winter Park, Fl, visit our local stretch gym to increase your muscle functionality. We have a talented team of stretch practitioners in Winter Park who works your muscles and joints, improving your stretch reflex – allowing you to stretch further than before.    

Sit back, relax, and let your stretch practitioner do all the work. Each session will be safe and comfortable. Staying consistent with your assisted stretching at our Winter Park stretch gym can significantly increase your flexibility.    

Book a free first stretch today!    

– Feel incredible    

– Easier movement    

– Reach your potential    

Fun Facts About Winter Park  

– Prosperous northerners began using Winter Park as a refuge from harsh winters in 1887.     

– Winter Park, as we know it, has had multiple name changes. Originally called Lakeview in 1858 before it became Osceola in 1870. From 1881 to now, Winter Park has been the name.    

– Winter Park’s most renowned features are its majestic lakes, tree canopies, bricked streets, and a large shopping district on Park Avenue.


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    Visit Us

    501 N Orlando Ave, Suite 209 C, Winter Park, FL 32789

    Located at 501 N. Orlando Ave. #209C In the Home Good Plaza-next door to Tropical Smoothie.

    Hours of Operation


    stretch zone muscle stretching tables in winter park

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Stretch Zone

    Helen Martin


    Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 15 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!