Welcome to Stretch Zone


A healthier you starts with a stretch.

Whether you’re looking to reverse the effects of aging or stress on the body or simply want to maximize your strength and athletic ability, stretching is the perfect activity to improve your body’s performance. Mobility isn’t a given. It’s a factor that can diminish and even atrophy depending on your lifestyle. At Stretch Zone, we’ll help get your body back to its optimal state.    

The key difference between the results you can get at our Stretch Zone in Woodstock and other alternatives lies in our proprietary Stretch Zone Method®. Instead of pushing your body to uncomfortable limits that create soreness, we work within your limitations to re-educate your muscle’s nervous energy that resists deep stretches to prevent injury.  

By overriding your stretch reflex, we achieve a deeper stretch that unlocks a wide range of benefits. See for yourself at our stretch studio in Woodstock! 

Our expert stretch practitioners in Woodstock are trained in our neurological approach to stretching, not just to make you more ‘flexible’ but to improve your functional mobility. This principle makes our system effective for people of all ages, regardless of their physical abilities.    

Come in for a FREE initial stretch from our Woodstock stretch gym! Your body will thank you. 

– Move with ease  

– No soreness  

– Results you can feel  

Fun Facts about Woodstock    

– The first streetlights in Cherokee County, Georgia, were installed in Woodstock in 1925  

– Although new buildings and businesses are constantly sprouting, the layout of Woodstock has not changed in 100 years  

– Despite its humble beginnings and initial aversions to modern technology, Woodstock has recently become one of the fastest-growing cities in North Georgia 


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    1426 Towne Lake Parkway Suite 100, Woodstock, GA 30189

    Located in the Sprouts shopping center at Towne Lake Parkway, Woodstock GA

    Hours of Operation

    Open 7 Days a week

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Brandon Nix

    General Manager