Perhaps you’ve heard about the many benefits of regular and proper stretching. Any stretching coach will tell you that maintaining a healthy and active lifestyle does not exclude stretching regularly. Aside from being the best way to improve your flexibility, stretching…
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A regular stretching session is a must for anyone who hopes to increase and maintain their flexibility and range of motion. Besides these, stretching your muscles regularly will also significantly improve your mobility and overall performance. However, if you’re currently…
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Perhaps you’re curious to know more about dynamic stretching, and you’ve been planning to ask a stretching trainer about it. Dynamic stretching is a technique that involves the active movements of your joints and your muscles as they go through…
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If you regularly push yourself to your new fitness goals, you’ll continuously brace yourself for possible training injuries. Unless your injury occurred because of stretching a muscle way beyond its natural limits, you could stretch to promote faster recovery. The…
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Did you know that you’ll reduce your chances of getting injured and enjoy an increased range of motion and flexibility if you don’t skip your post-workout stretch session? Conversely, failing to do so will increase your likelihood of experiencing built-up…
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Did you know that the theory behind active isolated stretching is that a protective action called the myotatic reflex is elicited when a muscle is being stretched too far or far too long? This reflex causes your muscles to automatically…
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Perhaps you’re wondering about the right exercise for sciatic pain. Although maintaining an active lifestyle can certainly help you ease the discomfort, you have to be careful about other activities that will only worsen your condition by irritating your sciatic…
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A trip to the stretching studio is one of the nicest things that you can do to your body. Aside from helping your tired muscles recover fast, stretching them can also increase your flexibility, reduce your risk of injury, and…
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