Welcome to Stretch Zone

Arvada

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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A Free 30 min stretch is waiting for you
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Hours of Operation

Monday-Friday
8am-6pm
Saturday-Sunday
8am-4pm

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Ben Yates

General Manager

Ben is a gymnastics and CrossFit aficionado with some serious skills. Ben comes to us from Bellevue, Nebraska. He graduated from University of Nebraska with an undergrad in Exercise Science, specializing in Strength and Conditioning. His hobbies include trail running, weightlifting, rock climbing, and tennis. Ben is driven by his passion to help others health, wellness, and fitness. And....he lives in a pineapple under the sea.

Jesse Rosso

Assistant Manager

Jesse is a problem solver who is in a constant pursuit for learning. Jesse comes to us from Nevada City, California. He graduated from Regis University with an undergrad in Biology and Mathematics. His hobbies include hiking with his dog, snowboarding, weightlifting, and lacrosse. Jesse is driven by assisting his community around him to be the best they possibly can be and succeeding at this game we call life.

TESTIMONIALS

What Our Customers Have To Say

This place is a game changer! Staff is awesome and the facility is gorgeous! But more than that, you will come out of your sessions practically pain free. Whether you are an athlete or just a regular middle aged woman like me, their process of deep stretching allows me to move and do things I haven’t been able to do in months if not years. Highly recommend Amy and her staff, especially Jesse and Anthony! You won’t be disappointed!

- Jaye

After just my second appointment, I am already seeing good results! It is going to take a little while to get to where I need to be, but I am very encouraged by the results so far! I would definitely recommend giving Ben and his staff the opportunity to show you the benefits of being more flexible.

- Steve

I had my first Stretch Zone session today and I feel SO much better! Everyone was so nice and compassionate and they REALLY listened. I currently have a serious illness and am more sedentary as a result. My body has felt so tight and uncomfortable and the thought of starting a stretch program on my own felt overwhelming… My back and hip pain is almost gone after only one session and I’m excited to stretch on my own going forward. Thank You SO much! I think most anyone can benefit from their programs and I highly recommend them!

- Karen