Welcome to

Boynton Beach Test

You’re just a couple clicks away from the best stretch in Location!

When you visit our Location, you’ll experience

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A Free 30 min stretch is waiting for you
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Visit Us

311 E Woolbright Rd, Boynton Beach, FL 33435, USA

Located on the corner of Woolbright and Federal- in the "One Boynton" Complex- next to Tsunami Subs.

Hours of Operation

Monday – Friday
8 am to 7 pm

Saturday
10 am to 6 pm

Sundays
by Appointment Only

is full body stretching right for me?
who benefits from full body stretching?
what is full body stretching?
does flexibility training actually work?
what is flexibility training?

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Meet the
WEST PALM TEAM

Stephanie Blevins

Jorden Smith

Owner

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stretches-upper-back-pain-help

Jorden Smith

Owner

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stretches-upper-back-pain-help

Jorden Smith

Owner

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TESTIMONIALS

What Our Customers Have To Say

I’ve been going now for 20 weeks, back pain gone, sciatica pain gone.

- Debbie

Stretch Zone is critical for the lifestyle I want to achieve.

- Rick

As a teacher, I look forward to stretching to ease the tension from the day. Love this place!

- Sue