Welcome to Stretch Zone

Braselton

Unlock your body’s flexibility with Stretch Zone.

Flex-ability for life. 

Are you someone that has been struggling with nagging aches and pains? Is doing your daily routine becoming more and more taxing by the week? Don’t worry; you aren’t alone. Millions of people suffer in silence every day because they believe these pains are just a natural part of life. In reality, they aren’t. 

The human body isn’t meant to be as sedentary as it is today. Even if you live an active lifestyle, sitting is a central part of everyone’s life regardless of how busy you are. So, how do you combat these aches and pains? The Stretch Zone Method®! By re-establishing an ideal resting muscle tone and re-educating your nerve-muscle reflex, you can move easier and more freely than before. 

That is because the Stretch Zone Method® focuses on addressing issues from a neurological perspective. By targeting your nervous system, your trained stretch practitioner can create lasting gains in your mobility and flexibility. The best part? You don’t even need to leave Braselton to experience the benefits of assisted stretching. So why wait? The first 30-minute session is on us, and you will see results instantly. 

Stop living in pain and get back to feeling like the real you. 

      – Easy 

      – Effortless 

      – Healing

Facts About Braselton:  

      – Braselton was named for Harrison Braselton, a dirt farmer who founded the town after marrying the daughter of a plantation owner 

      – In 1989, an ownership group headed by Kim Basinger purchased 1,751 of the 2,000 acres of land for sale in the town to turn it into a tourist destination, but the plans ultimately fizzled out 

      – Braselton is an active community, with almost a quarter of the community being active joggers

 

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

6323 Grand Hickory Drive #100F, Braselton, GA 30517

We are in the Mulberry Walk shopping plaza next to Houndstooth Grill & Bar and the Marble Slab Creamery.

Hours of Operation

Monday-Friday
8am-7pm
Saturday
8am-2pm
Sunday
Closed

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Teresa Stewart

General Manager

Teresa has over 20 years of experience in the health and fitness industry and brings with her not only a passion for wellness and fitness, but is also a certified personal trainer. Her knowledge and experience with biomechanics, kinesiology and corrective exercise are over the top and combined with her empathetic approach to understanding clients' needs, it makes her a true asset to Stretch Zone Braselton. So much so, that she is also a partner/owner in Braselton

Andrea Longfellow

Owner

Andrea spent over 14 years in the health and fitness industry in various sales and leadership roles at a time when the industry was rapidly evolving with new technology, products, services and brands. While she left the industry in 2011 to further her sales career, she never lost her passion for wellness, health and fitness. She learned about Stretch Zone while training to compete for her first amateur bodybuilding competition to celebrate her 50th birthday. One stretching session in, and she was sold on the benefits as a client. A month of stretching and she was ready to buy her first franchise location.