Welcome to Stretch Zone
Stretch reimagined. Come rediscover what your body can do.
Whether you’re conscious of it or not, your body carries tension all the time. It’s not until you start feeling changes in how you move that you take notice – and take action. The longer you wait, the worse you can feel, and we want to try to avoid that completely!
Rather than waiting for everyday stressors to catch up, be proactive by visiting our East Boca Stretch Zone location. In the matter of a few sessions, our knowledgeable stretch practitioners in East Boca, aided by our proprietary equipment, can help increase your range of motion and leave you feeling better than ever.
You won’t believe the difference. Even if you haven’t noticed the mounting tension before, our sessions will allow you to take control of how your body feels! See how a little bit of stretching in your life can rejuvenate your body. Make feeling great the new norm!
If you’re ready to feel like new, book your free stretch today!
Fun Facts About Boca Raton
– You can walk around town to see Addison Mizner’s incredible Mediterranean & Spanish architecture
– The United States Tennis Associated is headquartered in Boca Raton
– Boca Raton is home to the 20-acre Gumbo Limbo Environmental Complex
– Pop star, actress, and Grammy award winner Ariana Grande was born in Boca Raton
– Local college Florida Atlantic University was used as a location featured in Dwayne “The Rock” Johnson’s HBO show, Ballers
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.