Welcome to Stretch Zone

Haverford

Unlock your body’s flexibility with Stretch Zone.

More than just a stretch. 

You always want to be more active, but your body can build up an incredible amount of tension, decreasing your range of motion. What once came easy to you is no longer as simple. The great news is that this can be reversed with an assisted stretch from Stretch Zone. We’ll have you back to running, working out, and moving around like you were able to before.  

When you come to our Stretch Zone location in Haverford, you’ll be treated to an amazing and relaxing experience thanks to our expert stretch practitioners. They will properly push your body in strategic ways that will re-educate your muscles and return you back to the full strength that’s been hindered by tension. 

After one of our sessions, you’ll be well on your way to maximizing your body’s mobility potential. 

An assisted stretch in Haverford has the power to increase your range of motion. Book a free one today! 

      – Reach your potential 

      – Rid the body of tension 

      – Feel great again 

 Fun Facts About Haverford 

      – John C. Boglewho was once named one of the world’s most powerful and influential people by Time magazine, used to live in Haverford 

      – Some of Haverford’s most famous historical sites include the Merion Cricket Club and the Allgates home  

      – It was the home of former Philadelphia Flyer and Pittsburgh Penguin hockey player John LeClair

 

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

379 West Lancaster Ave Store #14 Haverford, Pennsylvania 19041

Located in Haverford Square, directly next to White Dog Cafe.

Hours of Operation

Monday-Friday
8am-8pm
Saturday
9am-3pm
Sunday
Closed

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Logan Newman

General Manager

Bachelors of Science in Kinesiology from Temple University.

Mark Auerbach

Owner

Recently retired. Has served as CFO and CEO of numerous companies. Most recently as director of both public and private companies such as chairman of Par Pharmaceuticals, Lead independent director of Optimer Pharmaceuticals and Chairman of the audit committee of Assembly Biosciences. Mr Auerbach resides with his wife Susan in Palm Beach Gardens Florida and Longport New Jersey.