Visit Us1509 Main Street, Hilton Head Island, SC, USA
In Main Street Village across from Main Street Cafe and Pub.
Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
John Kubal has 30 years of experience in the health and fitness field working in physical therapy, corporate wellness, personal training and rehabilitative exercise. He has multiple degrees and professional certifications, and has managed the Stretch Zone in Hilton Head since its opening in August of 2018. In that time Stretch Zone Hilton Head has been named the top performing franchise in the country.
Terri Reiff has been a successful business owner in the health and fitness industry for the past 25 years running and owning her own facilities in the Atlanta area and Hilton Head. She opened Stretch Zone Hilton Head in August of 2018 and Stretch Zone Bluffton in July of 2019. In that time Stretch Zone Hilton Head has been named the top performing franchise in the country and has received the golden oyster award for most successful small franchise in the Hilton Head / Bluffton Area.