Visit Us1509 Main Street, Hilton Head Island, SC, USA
In Main Street Village across from Main Street Cafe and Pub.
Welcome to Stretch Zone
Discover the way you’re supposed to feel.
Flexibility is essential to some of the most basic physical functions, but time and stress can rob our bodies of this ability. Regaining your flexibility requires regular and deep stretches that a lot of us either don’t know how to do or simply don’t have the time to learn. If you’re like millions of Americans who long to restore their flexibility but are pressed for time or don’t know where to begin, Stretch Zone in Hilton Head has the solution you’ve been looking for.
Our practitioner-assisted stretching in Hilton Head can help unlock your body’s flexibility and regain the movement you didn’t even realize you had lost. Stretch Zone has designed a proprietary system to achieve a deeper stretch with our specialized equipment. These assisted stretches help loosen stiff joints and relax tense muscles.
When you come in for a stretch in Hilton Head, you’re not required to do any work. Our experts will work with you to find the best approach and then they will direct and conduct the stretches while you sit back and feel the results. It really is that simple!
Your body will thank you. Come claim your free stretch today!
– Enhance physical abilities
– Decrease likelihood of injury
– Extend mobility
Fun Facts About Hilton Head
– Even though Hilton Head is just five miles wide and 12 miles long, it boasts almost 60 miles of bicycle trails
– Despite its relatively small native population of 40,000, Hilton Head sees as many as 2.5 million visitors every year
– During the Civil War, Hilton Head was the sight of the largest amphibious invasion in U.S. history until American troops would land on Normandy during WW2.
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
John Kubal has 30 years of experience in the health and fitness field working in physical therapy, corporate wellness, personal training and rehabilitative exercise. He has multiple degrees and professional certifications, and has managed the Stretch Zone in Hilton Head since its opening in August of 2018. In that time Stretch Zone Hilton Head has been named the top performing franchise in the country.
Terri Reiff has been a successful business owner in the health and fitness industry for the past 25 years running and owning her own facilities in the Atlanta area and Hilton Head. She opened Stretch Zone Hilton Head in August of 2018 and Stretch Zone Bluffton in July of 2019. In that time Stretch Zone Hilton Head has been named the top performing franchise in the country and has received the golden oyster award for most successful small franchise in the Hilton Head / Bluffton Area.