Welcome to Stretch Zone

PGA West

Unlock your body’s flexibility with Stretch Zone.

Feel the wonders of a great stretch! 

If you’re on the move a lot, you’ll want to get the most out of your body, which is why you should try an assisted stretch session. Many professional athletes have praised the benefits of coming to Stretch Zones across the country. From golf pros to football players, they’ve seen first-hand what we can do. 

Tension can cause a major decrease in your range of motion and if you don’t do anything to combat it, it can continue to get worse over time. With our proven stretch methods performed by our professional stretch practitioners on PGA West, we’ll be able to re-educate your muscles. 

Our Stretch Zone Method is simple and comfortable. All you have to do is sit back and relax. We’ll take care of the rest. 

An assisted stretch can drastically increase your mobility. Try it by booking a free one today! 

      – Feels great

      – Friendly environment 

      – Increase your mobility 

Fun Facts About Palm Beach Gardens 

      – Palm Beach Gardens is a huge golf city, as it has 12 golf courses and it’s the headquarters for the Professional Golfers’ Association of America 

      – Former Florida Marlins pitcher Chris Volstad grew up in Palm Beach Gardens 

      – Tennis players Serena and Venus Williams shared a mansion together in Palm Beach Gardens

 

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

6271 PGA Boulevard #209, Palm Beach Gardens, FL, United States

Located on PGA Blvd in the Mirasol Publix Plaza across from PGA National.

Hours of Operation

Open 7 days a week

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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Colin Thompson

General Manager

Colin is a fitness enthusiast who loves helping others achieve their Health & Wellness goals. He also has extensive knowledge in Anatomy & Physiology that will help you understand proper body mechanics and function.

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Helen Martin

Owner

Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 10 stores and a few more on the books for 2020 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!