Welcome to Stretch Zone

The Villages® Community

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

Efficient
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A Free 30 min stretch is waiting for you
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Visit Us

974 Del Mar Drive, Lady Lake, FL 32159

Located in The Spanish Springs Town Square next to Cal's Barber Shop.

Hours of Operation

Monday-Saturday
7am-8pm
Sunday
8am-5pm

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Stretch Zone Store Front

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Darrel Brookes

General Manager

While spending 4 years in the military Darrel conducted personal training sessions and over saw the physical training for soldiers not meeting physical standards. Darrel is an experienced Personal Trainer along with an incredible knowledge of Exercise & Sports Science. Darrel has had the opportunity to design, develop, and implement many fitness programs tailored to individual clients needs. Darrel's ability to share with clients the benefits of stretching and the programs Stretch Zone offers is a testament to his success.

Dennis Rosen

Owner

Dennis has a diverse background regarding building and running businesses over the last 33 years. He has owned and operated a pizza franchise and in addition created a muti-national water filtration company. Dennis has built from the ground up an international steel company located in America and proudly has 10 employees. This business is now operated by his daughter. Dennis opened Stretch Zone 2 years ago. In that time Dennis has developed an incredible amount of respect from the community which has helped build the business to the success it has achieved. Dennis believes community involvement is essential to creating success.