Welcome to Stretch Zone
Flexibility is essential in maintaining a healthy and strong body for a lifetime. Countless studies prove this very fact yet very few of us have the time or know-how to give our bodies the stretches we need to stay in our best physical condition. Life will continue to happen, and those stressors will continue to mount until they become too burdensome to ignore.
Now there’s an effortless way to stop and reverse the effects of these stressors and you can find it at our West Palm Stretch Zone location. When you come to visit us, our trained stretch practitioners in West Palm Beach take the work off your hands. All that’s required of you is to lay down and relax while our team, aided by specialized stretching equipment, release the knots and tension that have accumulated throughout targeted muscle groups.
That’s right! It’s that easy! Our practitioner assisted stretches will help you release muscle tension and regain flexibility. After a few visits, you simply won’t be able to deny the difference in the way you feel and move.
So, what are you waiting for? Come claim your free stretch today!
- Undeniable Results
Fun Facts About West Palm
- West Palm Beach hosts one of the biggest International Boat Shows in the world, where you can see some of the biggest and most extravagant yachts you could imagine
- West Palm Beach is full of world-class shopping, entertainment, and artistic centers you can find in CityPlace, Clematis Street, and Northwood Village
- Just off the coast of West Palm Beach lies Peanut Island, where President Kennedy once build a bunker
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.