Welcome to Stretch Zone
Arvada
Achieve a balance of mind and body. Enhance your range of motion.
Are you someone who finds thrills in living an active life but has recently found it challenging to do so? Don’t worry; this is more common than you think. The effects of aging and the modern lifestyle have combined to create a perfect storm of aches and pains for the average person.
If this is happening more and more frequently, it may be because your muscles need care and attention. The practitioners at our stretch studio in Arvada can alleviate aging pains and much more.
If you’re experiencing lower back pain, for instance, we’ll focus on providing lower back stretches in Arvada. We also work with people who want stretches for sciatica in Arvada.
The human body suffers when sitting all day, which is why many folks struggle with chronic aches and pains. Thankfully, you don’t need to leave Arvada to seek treatment. The Stretch Zone Method® targets your nervous system, unlocking lasting results while improving your range of motion.
When you visit our Arvada Stretch Zone, a trained stretch practitioner will guide you through a series of dynamic stretches to increase your mobility and muscle function. The first 30-minute stretch is free, so don’t wait to get the relief your body needs.
We offer a welcoming environment, and the practitioner does all the work. You just need to relax and enjoy the benefits. Wait no longer. Join us at our Arvada stretch gym soon.
Get back to feeling like you today!
Facts About Arvada
– Arvada was the first site of the Colorado gold strike on June 22, 1850.
– While Colorado is well known for its fishing, some of the best warm-water fishing takes place in Arvada.
– T. H. Krause, a native of Arvada, invented the turn signals for vehicles
– Arvada was once known as the “Celery Capital of the World.”
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
6am-9pm
Saturday-Sunday
8am-5pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Amy Nehrke
OwnerAmy Nehrke is a physical therapist and wellness advocate with a passion for helping people. She recognized that the community was missing an avenue that provides for injury prevention and overall wellness. Amy brought Stretch Zone, the only nationally accredited provider of practitioner assisted stretching, to Colorado in February of 2019.
Sean Reagan
Assistant ManagerSean is a lifelong fitness and strength enthusiast. He has competed in powerlifting and coached other powerlifters, strongman competitors and genral strength enthusiast to improve their performance. Sean enjoys helping others get better through preventative and rehabilitative methods. He believes no one needs to endure discomfort and always looks for a solution for strength improvement and pain prevention. He enjoys camping and hiking on his off time.