Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Stay Strong. Stay Flexible. Stay Healthy.

Regardless of your age or profession, you stand to benefit from stretching. Whether you’re a stay-at-home parent or professional athlete, stretching can help you improve your flexibility, increase your strength, and improve your ability to recover from strain or injury. What’s more, you can now enjoy all the benefits of lower back stretches in Ballantyne without any of the effort.
Stretch Zone’s proprietary stretches for Sciatica Ballantyne methods and equipment have helped countless people improve their flexibility and regain their full range of motion. And it’s not just ‘average Joes’ either – our stretch methodology has been used by athletes in the NFL, NBA, MLB, and ATP. Our system works for high-performance athletes, office workers, and the elderly alike.
How does it work? It’s easy! When you come in for a session, our stretch practitioners in Ballantyne will help you identify the areas you need to work one and rate your flexibility based on our proprietary scale. Then, all you have to do is relax and let us do all the work. Our team knows how to help you suppress the natural stretch reflexes and achieve a deeper stretch with enormous benefits.
Enjoy the benefits regardless of your body type with a free stretch today!

  • – Regain agency of your body
  • – Move and feel better
  • – No effort necessary

Fun Facts About Ballantyne

  • – Residents of Ballantyne feel strongly about their independence and have recently been part of a dispute with the city of Charlotte to secede and form their own city
  • – The center of Ballantyne is marked by four major monuments commemorating its connection to Charlotte
  • – Ballantyne started as a large hunting tract owned by the Harris Family. The neighborhood as later developed and grew to become a bustling suburb

    A Free 30 min stretch is waiting for you
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    Visit Us

    10822 Providence Road Suite 200, Charlotte, NC 28277

    Located in the Promenade on Providence across the parking lot from Fresh Market.

    Hours of Operation


    Stretch Zone Ballantyne exterior

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Ballantyne Profile 1

    Austin Smith

    General Manager

    Austin is a former college athlete, who obtained a Bachelor's in Exercise Science while attending Wingate University. His passion is helping others in their journey towards their health and fitness goals. He loves working as the General Manager at Stretch Zone because it allows him to help others achieve a greater quality of life, greater athletic performance, and greater ability to do what they love."