Welcome to Stretch Zone

Chapel Hill

Unlock your body’s flexibility with Stretch Zone.

Stretch back the years 

How many times have you turned down a round of golf or going for a walk with friends due to feeling tired or sore? Believe it or not, you aren’t alone. It seems like everyone has been conditioned to ignore the pain signals your body is sending out, but you shouldn’t. Just like how a toothache can be the beginning signs of a larger issue in your mouth, the same can be said for back and leg pain. The Stretch Zone Method® is specifically designed to address these issues. 

Instead of creating soreness by pulling on your limbs, the Stretch Zone Method® focuses on addressing your flexibility and range of motion from a neurological perspective. By re-educating your nerve-muscle reflex and re-establishing a more ideal resting muscle tone, you can move more freely than before. When you change your muscle’s nervous energy, you can unleash your body’s full potential.  

What’s even better is you don’t have to leave Chapel Hill to get the assisted stretching you’ve been missing out on. Our trained stretch practitioners in Chapel Hill lead you through a series of dynamic stretches that are specifically designed to increase your mobility and muscle function. The first 30-minute stretching session is free, so come in and see why millions of people use Stretch Zone every day. 

Don’t put off feeling better anymore! Visit Stretch Zone Chapel Hill today. 

      – Efficient 

      – Effortless 

      – Effective 

 Facts About Chapel Hill: 

      – Chapel Hill was named for the Church of England New Hope Chapel, which unsurprisingly stood atop the hill’s crossroads 

      – Nicknamed the Southern Part of Heaven, Chapel Hill is considered one of the most popular destinations in North Carolina 

      – The University of North Carolina at Chapel Hill has produced some of the greatest basketball players and teams in the history of the sport



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    Visit Us

    604 Meadowmont Village Circle, Chapel Hill, NC, 27517

    [From Durham] Take exit 273A from I-40 W to merge onto NC-54 W toward Chapel Hill. Continue on NC-54 W to Meadowmont Village Cir in Chapel Hill (about 2.1 miles) and turn right onto Meadowmont Lane. Take your first left onto Meadowmont Village Cir and turn right at Carolina Cafe to stay on Meadowmont Village Cir. The destination will be on the right between the Fitness Together and Carolina Café. If you reach Pure Barre at the end of the street, you’ve gone too far.

    Hours of Operation


    Stretch Zone Chapel Hill Exterior
    Count on Me Certificate of Completion
    Stretch Zone Chapel Hill Reception
    Stretch Zone Chapel Hill arm stretching
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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.


    What Our Customers Have To Say

    I set up an appointment for a first-time visit. I had a severely sore spot in my upper spine & an older injury in my shoulder. After my session, I could move more freely and without pain! This morning I could move my arm behind my back & raise it up pain free! I am very impressed and will definitely return! Also, they manage their Covid protocol to where I felt very comfortable and safe. Very professional!

    - Toni

    I was searching for assisted stretch centers for my stretching needs. I tried stretching options available for me at Stretch Zone Chapel Hill and similar service provider in Cary. I was totally impressed with Stretch Zone Chapel Hill center services. Colby and his team were impressive with their magic in stretching my body, taking all precautions to ensure that I get great stretch. After finishing my stretching, I cancelled my Physical Therapy appointment because I no longer had the nagging discomfort on my right shoulder. I booked multiple stretch sessions with them. For anyone, who is looking for quick recovery, healthy, pain free days, they must get stretch from Stretch Zone Chapel Hill.

    - C.S. Vemparala

    Absolutely enjoyed my experience here. I came in with a nagging hip tightness on my left hip and after my first session, the tightness was instantly relieved. Very thankful for the clean facility and friendly/knowledgeable staff for getting me back into the gym pain free!

    - Phil

    I have only great things to say about Stretch Zone Chapel Hill! As a semi-professional athlete, I was skeptical about a business revolving around stretching. However, after my first session, I can say without a doubt, I’m a huge believer! Not only did I see immediate results, but the staff and GM walked me through the entire process and made me feel incredibly comfortable with everything. In a crazy time with the pandemic, Stretch Zone also took every precaution to ensure my and their safety during my visit. For athletes looking to increase their flexibility, ward off injury, recover from injury, or anyone looking to relieve pain or tension in their body, this is a must try!!!

    - Alex