Welcome to Stretch Zone

Cooper City

Unlock your body’s flexibility with Stretch Zone.

You might not realize it right now, but your body could be feeling the effects of a lot of tension. It’s fairly common to be unaware of this tension until the problem is corrected, but you won’t believe the results when it is. With our proprietary stretch methodology, you can regain your range of motion, mobility, and confidence.

When you come to Stretch Zone in Cooper City, our skilled stretch practitioners will be using our expert methods to increase your mobility to new heights. We offer different types of stretches for sciatica in Cooper City, such as lower back stretches and more. After just a few sessions, you’ll be amazed with the improvement it will have on your daily life!

Having a good stretch is important for your overall health, so let’s get started with a helpful assisted stretch. You’ll start noticing the results almost immediately.

Get ready to feel an amazing change. Come book a free stretch!

– Lasting results 

– Calming and relaxing 

– No effort needed 

Fun Facts About Cooper City  

– Cooper City hosted the ICC Intercontinental Cup for cricket in 2004 when the United States played Canada 

– Hometown of San Diego Padres first baseman all-star Eric Hosmer, who is a four-time Gold Glove Award Winner and recipient of the 2017 Silver Slugger Award 

– Cooper City has been named one of the top 10 cities for families by Family Circle magazine



    A Free 30 min stretch is waiting for you
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    Visit Us

    5538 S Flamingo Rd, Unit 52, Cooper City, FL 33330

    In the plaza of Publix and Beverly Hills Cafe.

    Hours of Operation

    Open 7 days a week

    stretch zone cooper city blue background of man running

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.


    Nardia Gonzalez

    General Manager