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Welcome to Stretch Zone

East Memphis

Enhance Your Mobility with Stretch Zone.

Constantly dealing with body tension can significantly hinder your daily life, but you can feel so much better through assisted stretching. Come in to see us so we can prevent your pain and discomfort from worsening. Even if you feel perfectly fine, a good stretch can help prevent it from even happening in the first place!  

Our expert stretch practitioners at our East Memphis Stretch Zone location can help improve your motion, muscle strength and reduce your pent-up tension.  

The kicker, there’s nothing you need to do during your assisted stretch sessions. We do all the work for you, so just sit back, relax and get ready to improve your life. The best place to get stretched is at our East Memphis stretch studio.  

Ready for a good, safe stretch? Come in for a free one today at our East Memphis stretch gym.  

  • –  Undemanding  
  • –  Invigorating 
  • –  Powerful solution   
  • –  Boosts your immune system 

Fun Facts About East Memphis 

  • –  The King of Rock ‘n’ Roll Elvis Presley called Memphis his home until 1948.  
  • –  More songs mention Memphis than any other city worldwide, according to Billboard Magazine. 
  • –  Piggly Wiggly, the first self-serve grocery store, opened its doors in Memphis in 1916. 
Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Hours of Operation

    Monday-Friday
    7am-8pm
    Saturday
    9am-4pm
    Sunday
    Closed

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Alexandria Overton

    General Manager

    Alexandria is a 2018 graduate of the University of Memphis, majoring in Early Childhood Education and Sociology. In 2019, she joined the Stretch Zone staff as the AGM of the Germantown location, helping lead the franchise out of the Covid shutdown to becoming one of the top five Stretch Zone Franchises in the nation. She enjoys body building, and participated in her first competition in 2019. She loves dogs, and has a pit bull named Bella. Her favorite part of working at Stretch Zone are the clients and watching their lives improve. To watch someone come into our store hurting and see them transition to being healthier and feeling better is the best.