Welcome to Stretch Zone

El Paso

Unlock your body’s flexibility with Stretch Zone.

A healthier you starts with Stretch Zone.  

Who needs help stretching? The answer is everyoneChildren to adults and student-athletes to young professionals, from parents to frequent travelers – we can all benefit from improving our flexibility and regaining a full range of motion in our joints and muscles. Whether a result of a sedentary lifestyle or the impact of high-performance activities, everyone can reap the benefits of a professionally assisted stretch in El Paso.  

At Stretch Zone El Paso you’ll find a dedicated team of professional stretch practitioners who are trained to provide the most effective results. We have a proprietary method that helps prevent the body’s natural stretch reflex and helps you achieve a deeper stretch. What’s even more exciting is that this process requires zero effort from you. Just come in, lean back, and enjoy the results our team can bring you.  

This is not a one-size-fits-all approach. We cater each session to your body’s needs by gauging your mobility based on our proprietary scale and then design an approach that is best suited for your goals. In a few sessions, you’ll feel the results in how you feel and the way your body moves.  

Don’t put off feeling more comfortable in your own body!  

      – Painless 

      – Simple 

      – Efficient 

Fun Facts About El Paso 

      – Back in the late 19th century, El Paso earned the nickname of “Six Shooter Capital” due to the high number of duels and outlaws that made their way through the city  

      – El Paso is home to the only Border Patrol Museum in the entire United States 

      – El Paso is only major Texas city that operates under Mountain Standard Time 

 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    1605 George Dieter Drive, Suite 306 El Paso, TX 79936

    Located to the left of Mulligans Spirits & Food in the Dieter Plaza

    Hours of Operation

    Temporary Hours (COVID)
    Monday-Friday
    10am-7pm
    Saturday-Sunday
    10am-5pm

    stretch zone el paso stretching table

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.