Welcome to Stretch Zone
The secret to rejuvenation is not found in lotions or pills. The secret to rejuvenation is no secret at all. For centuries we’ve known the benefits of stretching, how this activity can reinvigorate our bodies and restore our full range of motion. Modern life is busy and many of us simply lack the time and knowledge we need to provide our bodies with this much-needed exercise. The good news is that Stretch Zone in Grandview has the solution you’ve been looking for.
Stretch Zone has created a revolutionary system of assisted stretches and we’ve brought it to Grandview. Our dedicated stretch professionals will help you figure out how to get the most out of your stretches and using our proprietary equipment, we can help you achieve those deep stretches that unlock the best results.
Many people feel intimidated by the prospect of stretching because they don’t know where to start. That’s another problem Stretch Zone has solved. When you come into our Grandview location, you are not required to do any of the work yourself. Just unwind and let our professionals do the stretching for you!
Gets your body moving like new by claiming your free 30-minute stretch today!
- – Short sessions
- – Undeniable results
- – Completely effortless
Fun Facts About Grandview
- – Grandview is the site of one of the Bank Block, one of the oldest shopping centers in the entire country and one of the first to include a parking lot
- – Grandview is split between two Congressional Districts; OH-3 and OH-15
- – On Grandview avenue, you’ll find countless modern and family-owned restaurants as well as many historic storefronts
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.