Welcome to Stretch Zone

Grandview

Are you ready to feel like new?

The secret to rejuvenation isn’t in lotions or pills. There’s no secret at all. For centuries we’ve known the benefits of stretching, how this activity can reinvigorate our bodies and restore our full range of motion. Modern life is busy, and many of us lack the time and knowledge we need to provide our bodies with this much-needed exercise.  

The good news is that our stretch gym in Grandview has the solution your body needs. Stretch Zone has created a revolutionary system of assisted stretches, and we’ve brought it to Grandview.  

Our dedicated stretch professionals will help you figure out how to get the most out of your stretches and using our proprietary equipment. We can help you achieve those deep stretches that unlock the best results.    

Many people feel intimidated by the prospect of stretching because they don’t know where to start. That’s another problem Stretch Zone has solved. When you come into our Grandview location, you are not required to do any work yourself. Just unwind and let our professionals do the stretching for you!   

It gets your body moving like new by claiming your free 30-minute stretch today at our Grandview stretch studio! 

  • – Short sessions 
  • – Undeniable results 
  • – Completely effortless 

Fun Facts About Grandview 

  • – Grandview is the site of one of the Bank Block, one of the oldest shopping centers in the entire country and one of the first to include a parking lot 
  • – Grandview is split between two Congressional Districts; OH-3 and OH-15
  • – On Grandview avenue, you’ll find countless modern and family-owned restaurants as well as many historic storefronts   

 

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    A Free 30 min stretch is waiting for you
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    Hours of Operation

    Monday:  8am-8pm
    Tuesday:  8am-8pm
    Wednesday:  8am-8pm
    Thursday:  8am-8pm
    Friday: 9am-5pm
    Saturday: 9am-5pm
    Sunday: 9am-5pm

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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Meet our Team

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    Paul Dague

    General Manager

    After a career in the IT field with Honda, as a Network Engineer, he obtained several Certifications in the Health and Fitness industry. Paul is a certified Personal Trainer and as a Stretch Practitioner. He enjoys sharing his knowledge with others to obtain their health through fitness.

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    Parker Riley

    Assistant General Manager

    Parker is a graduate of The Ohio State University where he received a Bachelor’s Degree in Exercise Physiology. He is a certified Personal Trainer as well as a certified Stretch Practitioner. Being in a position to train others in stretching, exercise, nutrition and recovery and to help people to be healthier physically and mentally is what motivates him.

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    Mateo Miranda

    Stretch Practitioner

    Mateo holds a Bachelor’s Degree in Exercise Physiology from The Ohio State University. He is a certified Personal Trainer and Stretch Practitioner. Mateo enjoys seeing his clients accomplishing their goals in fitness and in health as well as personal goal achievements.

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    Peyton Miller

    Stretch Practitioner

    Peyton has received a Bachelor’s Degree in Health Science from Heidelberg University where she also played collegiate volleyball. She is currently a graduate student at The Ohio State University working toward a degree in Occupational Therapy. Outside of school and work Peyton enjoys socializing with friends, exploring Columbus, and training in the gym.

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    Dante Dunston

    Stretch Practitioner

    Dante holds multiple certificates in the Health and Fitness industry. He attended Shawnee State University where he received his Bachelor’s Degree in Sports Management. Dante also coached Boys High School Basketball. In his free time Dante enjoys spending time with family, playing with his dog, and working out in the gym.

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    Edgar Solano

    Stretch Practitioner

    Edgar graduated from Muskingum University with a degree in Exercise Science and Public Health with a minor in nutrition. Edgar is certified as a Stretch Practitioner and plans to further his education as an Occupational Therapist. Edgar enjoys helping people reach their health goals.