Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Are aches and pains keeping you from being you? 

Ask yourself this — are you someone that is feeling a little slower than usual? Maybe taking the stairs in the parking garage is a little more taxing, or picking up grandchild isn’t as easy as it was a few months ago. Why does this happen to so many people? Because of aging and the modern lifestyle. Now more than ever, people are sitting and taking part in leisure activities that involve sitting or being inactive.  

The average American sits for over six hours every single day. Human beings weren’t meant to stay so sedentary, that is why the Stretch Zone Method® works and is so effective. Instead of pulling on your limbs and creating soreness, we focus on re-educating your nerve-muscle reflex and establishing an ideal resting tone. By targeting your nervous system, the Stretch Zone Method® makes lasting gains in mobility and flexibility. The best part is that you don’t need to leave Greenville to experience a Greenville assisted stretching session.  

Why wait to get rid of your aches and pains when a trained professional in Greenville can help you get back to feeling like the real you. The first 30-minute session is free, and the results you see are immediate. The Stretch Zone Method® is designed to help anyone, regardless of age or ability, so don’t put off getting the relief you need.  

Feel like yourself again with Stretch Zone  

      – Effortless 

      – Effective 

      – Soothing 

 Facts About Greenville SC: 

      – Greenville SC is the hometown of the one and only Shoeless Joe Jackson, one of the eight baseball players tied to the infamous 1919 World Series fix 

      – The only children’s museum in America that can claim to be affiliated with the Smithsonian, The Children’s Museum of the Upstate, is located in Greenville SC 

      – Greenville SC first began as a trading post back in 1768 and was called Pleasantburg until 1831, when it was renamed for Nathaniel Greene 



    A Free 30 min stretch is waiting for you
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    Visit Us

    67 Woodruff Industrial Lane, Suite 301A Greenville, SC 29607

    I-85 or I-385 and Woodruff Road exits between Trader Joe's and Target.

    Hours of Operation

    Monday-Friday, 7am-7pm. Saturday, 8am-5pm. Sunday by appointment.

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    Jaylan II

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Stretch Zone is the first and largest franchisor in the stretching industry and the only company that combines its proprietary Stretch Zone Method with the patented Stretch Zone Stabilization System to improve consumers overall health and wellness.

    Through its Certified Practitioners, Stretch Zone increases clients’ mobility and muscle function which makes daily movement efficient, effortless and enhances their quality of life. Stretch Zone’s practitioners do all the work for the client, while the client receives all the benefits without exerting energy or effort.

    To perform each stretch, Stretch Zone systematically positions, stabilizes and isolates the muscle, allowing each client to realize their full lifestyle goals. Whether a client is looking to hit a golf ball longer, swim a faster lap or just sit more comfortably in a chair, Stretch Zone “re-educates” the muscles to move more freely with a greater range of motion and less effort.

    All practitioners go through a comprehensive and rigorous 40-hour training program by our Master Trainers in order to be certified on the Stretch Zone Method

     Stretch Zone is the only national accredited brand in the industry, having met and exceeded the standards of excellence of The National Certification Board for Therapeutic Massage & Body Work (NCBTM)

    Key Stretching benefits:

    • Stretch Zone helps clients achieve greater range of motion and quality of movement, which promotes improved flexibility, physical and athletic skills, and enhances their quality of life.
    • Stretch Zone decreases stress levels which positively impacts the client mentally and physically.
    • Whether active or sedentary Stretch Zone’s clients regain the ability to pursue the activities they love the most.

    Karen Filter


    Karen Howze Filter is a native South Carolinian, having been raised in Travelers Rest. After graduating from Wofford College, she raised her 2 daughters in the Lowcountry. She enjoys mountain biking, hiking, basketball, scuba diving--even skydiving. After moving back to the Upstate in 2016, Karen met Keith, her business partner, now husband. They believe that a healthy lifestyle is greatly enhanced by stretching on a regular basis and are excited to bring practitioner-assisted stretching to Greenville! When not working, they lead an active lifestyle with their 4 children, family and friends.


    Jay Chiu

    Stretch Practitioner

    My name is Jay Chiu, I am from Las Vegas Nevada. I graduated with a Health and Human Performance major from Mars Hill University. I enjoy traveling and being very active. I am a previous gym manager, boxing coach, and physical therapy tech with lots of knowledge in rehab remedies. I have a entrepreneur mindset with multiple side jobs and I have a huge passion for helping people get better through health and exercise.

    Stretch Zone

    Jaylan Hood

    Assistant General Manager

    Jaylan Hood is a local to the upstate area, he received his Bachelors Degree in Exercise Science from Winthrop University in Rock Hill South Carolina. While in High School Jaylan was a duel sport athlete. He was part of several State Championship football teams. After graduating college Jaylan became a Certified Personal Trainer and a Certified Strength and Conditioning Coach. He takes pride in helping others. He has since added to his certifications by becoming a Certified Stretch Practitioner. In his spare time Jaylan enjoys spending time with his son, being active, cooking and watching movies. He is a big fan of the Georgia Bulldogs and Dallas Cowboys. He loves all sports.

    Marie Head Shot

    Marie Storey

    Assistant General Manager

    My name is Marie Storey I grew up in Columbus Ohio and just recently moved here to SC. I've been with Stretch Zone about 2 years now! I am a strength and conditioning coach as well as a certified nutrition coach. I've known my whole life I wanted to help people reach their fitness goals and find happiness within themselves.


    Sarah Fleisher

    Stretch Practitioner

    My name is Sarah Fleisher, I’m from Morgantown, Pa. I have a Bachelor’s Degree in Exercise Science from Bob Jones University. Since graduating, I’ve been a strength and conditioning coach, physical trainer, and kickboxing instructor. I’ve worked with middle school kids all the way up through clients in their 90’s and enjoy the wide spectrum of people I’ve had the opportunity to help. Nothing is as satisfying as walking alongside someone in their journey while helping facilitate their improvement. That’s what continuously draws me to the health and wellness field. --

    Alexa Headshot

    Alexa Poynter

    Stretch Practitioner

    My name is Alexa Poynter, I'm from Greenville SC. I recently got certified in being a personal trainer and nutrition coach. I have worked with people all across the US ranging in all age groups on bettering their lifestyle and reaching all of their personal goals. To me, nothing has been as exciting as helping people change their lives for the better and being there every step of the way. This is what drew me to working in Health and Fitness


    Greenville Team

    Greenville Team

    Our Greenville Team is ready to increase clients mobility and muscle function, which makes daily movement efficient, effortless and enhances their quality of life! Our Team does all the work and the client receives all the benefit.


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