Welcome to Stretch Zone
When you’re moving around, you always want to be on top of your game – no matter the situation. Unfortunately, sometimes our potential is unobtainable due to the build-up of tension in our bodies.
If it continues to worsen, you will notice an adverse change in your mobility. There’s no need to worry, though, because you’ll see improvement with the help of an assisted stretch at our stretch studio in Greenville, NC.
What is assisted stretching in Greenville?
Well, when you visit your local Stretch Zone, you’ll be treated to an incredible experience thanks to our experienced stretch practitioners. They will use the Stretch Zone Method to move and bend your body in ways that will re-educate your stretch reflex, increasing your range of motion. Players from the NBA, NFL, and MLB have championed our methods.
The greatest part is that you won’t have to do a thing! We take care of everything for you as you are comfortably strapped into our patented equipment. Just relax and feel the benefits.
Book an appointment for a free 30-minute stretch at our stretch gym in Greenville, NC.
– Feel less tension
– Feel an increase in motion
– Feel improvement
Fun Facts About Greenville:
– Actress Sandra Bullock attended East Carolina University in Greenville
– Due to the amount of BMX riders who call Greenville home, it’s been nicknamed “BMX Pro Town USA.”
– Lauren Perdue, a US Olympic Gold Medalist for swimming, is a Greenville native
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.