Welcome to Stretch Zone

Johns Creek

Discover your body’s true potential.

We don’t use the more traditional stretching methods. Instead, we focus on the stretch reflex of the body, so rather than just aiming for more flexibility, we direct your body to increase its overall range of motion. Come experience assisted lower back stretches for sciatica in Johns Creek at Stretch Zone!

Are you ready to stretch? Come try it out by booking a free session today!

– Find your potential 

– Increase your movement 

– Energize your body 

Fun Facts About Johns Creek  

– The Atlanta Athletic Club in Johns Creek was the home of the 2011 PGA Championship 

– Thousands of people attend the Johns Creek International Festival every year, where there’s live music, dance performances, and fun activities 

– The Johns Creek Herald is a local newspaper that was started by Miami Herald journalists Ray and Christina Appen over thirty years ago 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    9700 Medlock Bridge Road ste 188, Duluth, GA 30097, USA

    In the Medlock Crossing center, next to Image Salon and Sweet Frog Yogurt – STE 188.

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.