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3640 N Federal Hwy, Lighthouse Point, FL 33064, USASuite 4 in Venetian Isles.
Welcome to Stretch Zone
Lighthouse Point
Ready for a great stretch?
Tension can seemingly come out of nowhere, but it was really building up in your body for a long time. You just might not have been feeling the effects right away. As time goes on and the tension continues to build, your range of motion will decrease. The things that used to come easy for you will get harder.
You don’t have to live like this though. When you come to your local Stretch Zone location in Lighthouse Point, a trained stretch practitioner will use our unique methods to get you back to feeling like you’re in your prime. It works so well that numerous professional athletes and even entire NFL teams trust Stretch Zone to reach their mobility potential.
It’s extremely easy too. In fact, it’s more than easy. You don’t have to do a thing! Just lay back on one of our comfortable and patented tables and we’ll handle the rest.
Want to get rid of that annoying tension? Come in for a free 30-minute stretch.
- – Greater range of motion
- – Feel less discomfort
- – No more tension
Fun Facts About Lighthouse Point
- – NFL player and college football hall of famer Mike Phipps has called Lighthouse Point home
- – The area was originally farmland and mangrove swamps until a woman named Juliette Becker built the first home there in 1947
- – The city was named after the Hillsboro Inlet Lighthouse
Efficient
Effortless
Effective
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.