Visit Us999 East Basse Road, STE 196, San Antonio, TX, USA
Stretch Zone is located within The Shops at Lincoln Heights in Alamo Heights.
Welcome to Stretch Zone
Stretch back the years
The effects of aging and working in a modern setting are taking its toll on the body in ways that have never been seen before. But why is this happening? Now more than ever, people are becoming increasingly inactive. Hobbies like reading, playing video games, watching tv, or creating art often leave people sitting for hours at a time in addition to the time spent sitting at school, work, or during their commute.
The Stretch Zone Method® was designed specifically to address these issues. By targeting your body’s nervous system with practitioner assisted stretch in Lincoln Heights, we are able to create lasting gains in both your mobility and flexibility. Our goal isn’t to make you sore by pulling on your limbs, but instead re-educating your nerve-muscle reflex and establishing a more ideal resting muscle tone. When your muscles and body are correctly aligned, it can function and move the intended way.
People are conditioned to live with aches and pains in their body because it is “just part of living,” but you wouldn’t ignore a toothache — so why ignore a backache? You don’t need to go far to get the assisted stretch you need; in fact, you don’t even need to leave Lincoln Heights! Your first 30-minute stretch is free, and you see results immediately.
Stop putting off feeling better when the Stretch Zone Method® can give you instant relief!
Facts About the Lincoln Heights Area:
– San Antonio is the most visited city in Texas, making the Lincoln Heights area ideal for walkers and people looking to live an active life
– Lincoln Heights is close to San Pedro Park, the oldest park in Texas and second oldest park in America, boasting over 60 hiking trails, a skate park, and the San Pedro Library
– The Lincoln Heights area is located miles away from the San Antonio Zoo, the third largest zoo in America
Stretch Zone is located within The Shops at Lincoln Heights in Alamo Heights.
Extended hours are available for Members
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Stretch Zone is a path to a better, healthier, happier life. The moment I heard of, and researched the concept of Stretch Zone along with the methodology behind it, I absolutely had to be a part of it! I’ve been a fitness fanatic all my life, and am thrilled to be able to help people live their healthiest life! I love building relationships with our Members and listening to their stories of how we are helping them live a better life. As the General Manager I personally care about each person that walks through our doors and it thrills me to be a part of a company that is only designed to help people live a better life.
My previous professional background started in managing high-end full service athletic clubs for over 13 years. I enjoyed being in a Membership industry that was designed to help people “feel better and improve themselves”. That led me into Managing, Owning and supporting Private Country Clubs. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. This passion, when shared with my team mates caused Members to want to invite their friends to come and also enjoy the experience they received at their Club, we call this “Friends Inviting Friends”. We have this same culture at Stretch Zone. We believe that by helping our Members reach their wellness goals, they will be able to live a better quality of life and want to share their experience of Stretch Zone with their friends. My love and passion is building relationships. Stretch Zone allows me to be in an industry where people are wanting to “feel better and improve their quality of life. I enjoy creating relationships with the staff, the Members and their friends is the best part of this business. We want our Members experience with us to show them that together we can help them reach their health and fitness goals in a short period of time and help them maintain their new found Flex-ability For Life!
I am so glad we have a Stretch Zone in my area! I was having sciatica nerve pain that would flair-up time and time again. I started Stretch Zone about 8 months ago, followed their recommended stretch session routine and I have been pain free for those 8 months. The staff at the Lincoln Heights Stretch Zone are so friendly and helpful. I look forward to my stretching sessions and always feel so much better afterwards. Thank you to the Lincoln Heights Stretch Zone staff – I’m a true believer that stretching makes you feel better and will keep you moving!– Sharon (San Antonio)
My husband came across your wonderful company in a search to help me cure sciatic issues I had been facing for several months. This was my first time ever experiencing this issue and I thought just a trip to the chiropractor would work. After my first complimentary visit I was already feeling 50% better. I have been coming for a month and I am no longer suffering from sciatic issues!! I am a believer in the value of stretching. The entire staff is phenomenal and when you become a member they truly treat you like family!! I am a member for life!!
WE LOVE STRETCH ZONE!!! My husband and I committed to getting healthy this year and Stretch Zone became a huge part of that plan. They have not only become part of our daily regiment, but our morning walks are better and we feel great. The flexibility we now have is amazing. My husbands back problems have lessened and our energy levels are up. If it weren’t for staff we wouldn’t be as successful and our ability to continue our daily workout wouldn’t have endured. My husband has even started golfing again!!! We highly recommend Stretch Zone and have encouraged several friends to join.
I can’t say enough about how wonderful Stretch Zone Lincoln Heights is. Joining was one of the best investments I’ve ever made. Despite being very physically active I had terrible aches and mobility issues. However since joining Stretch Zone, I’ve never felt better. The muscle aches I had have disappeared, my mobility has improved, and I’ve noticed less injuries. The staff are great-they treat you like family. I can honestly say I’ve never had a bad experience with any of the stretch practitioners. Would recommend to anybody whether your a serious athlete or someone just trying to improve your quality of life.
I have been attending Stretch Zone for one month. It is amazing how much better my mobility is, and my back pain has decreased more than 60%! The staff really knows what it is doing! As a physician I understand danger points, and these people are well trained to avoid them, sending relaxation and comfort to my stretches.