Welcome to Stretch Zone

Bloomfield Hills

Unlock your body’s flexibility with Stretch Zone.

You will see a difference in your mobility from your first visit and continue to see results as you progress. This method doesn’t create soreness by pulling your limbs to extremes or pushing your body too far. Rather, we focus on re-educating your muscle’s nervous energy, also known as the stretch reflex. When your muscles are correctly aligned, the everyday aches and pains that might plague you will be a thing of the past.

Don’t live with unnecessary pain when Stretch Zone is right around the corner! We help by offering lower back stretches for sciatica in Bloomfield Hills.

– Convenient 

– Long-term solution 

– Relaxing

Facts About Bloomfield Hills 

– Oakland Hills Country Club has played host to numerous professional gold events, including six US Opens and the 2004 Ryder Cup 

– Bloomfield Hills is home to the world-class ice-skating program, the Detroit Skating Club, where Olympic great Adam Rippon trained, among others 

– Many great athletes like Chris Webber and Shane Battier have gotten their start at local private schools like Sacred Heart, Brother Rice, and Marion High School

 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    1083 W Long Lake Rd, Bloomfield Twp, MI 48302, USA

    Southwest corner of Long Lake and Telegraph; next to Long Lake Market.

    Hours of Operation

    Monday-Thursday
    7am-8pm
    Friday
    7am-6pm
    Saturday-Sunday
    8am-4pm

    Stretch Zone-Logo-FullColor

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    C.J. Detrich

    General Manager

    C.J. Detrich has been a part of the Stretch Zone team since October of 2020. He graduated with a Bachelor's of Science in Exercise Physiology from Florida State University, and is currently pursuing a Master's of Science in Kinesiology from Michigan State University. CJ is a certified personal trainer, a certified Pain-Free Performance Specialist, and truly enjoys helping others. CJ has been actively involved in the health and wellness industry for over 5 years. He has a strong passion for helping individuals in optimizing their body movement around pain and dysfunction, performance, and rehabilitation.