Welcome to Stretch Zone
Are you reaching your optimal range of motion? Years of tension can actually restrict your body from reaching its full potential, meaning your mobility level can be a lot lower than what you’d prefer. This tension can continue to worsen and build over time if you don’t do anything about it. This is when assisted stretching comes into play.
Everyone can benefit from an assisted stretch session at our Madison Village Stretch Zone location. Many professional athletes have even visited Stretch Zone to experience our proven methods – including entire teams!
The process is simple. All you have to do is sit back and relax as we strap you into our comfortable equipment. We do all the work, moving your body in ways that will make you feel great now and into the future.
Feel what a great stretch can do for your body. Experience the results by booking a free stretch.
- Alleviate tension
- Expert staff
- More mobility
Fun Facts About Phoenix
- Phoenix is a main hub for professional sports, as it hosts the championship race for NASCAR and is the home to four professional sports teams – the Arizona Coyotes, Arizona Diamondbacks, Arizona Cardinals, and Phoenix Suns
- Along with the Florida, the Greater Phoenix area is one of two locations that hosts Major League Baseball spring training
- Well-known movies such as Bill and Ted’s Excellent Adventure, Days of Thunder, Little Miss Sunshine, and Transformers: The Last Knight were all filmed in Phoenix
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.