Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. Whether you’re coming to us because you need to go through stretches for sciatica in Mandeville, or you simply want to get some lower back stretches in Mandeville, we’re here for you.
We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
Fun Facts about Mandeville
– Mandeville is located near the edge of the Honey Island Swamp, a pristine wilderness area that is home to a variety of wildlife, including alligators, black bears, and bald eagles.
– It was named after Bernard de Marigny de Mandeville, a wealthy planter who owned much of the land in the area.
– Mandeville is a popular destination for outdoor enthusiasts, with miles of hiking and biking trails, as well as access to Lake Pontchartrain for boating, fishing, and other water activities.
What are you waiting for? Book your free stretch today!
Hours of Operation
Contact Us985-778-0252 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.