Welcome to Stretch Zone


Get back to feeling like the real you again. 

Get back to feeling like the real you again.

Have you ever wondered why you wake up feeling sore or sit still in a chair for longer than 30 minutes and begin feeling stiff? Even if you are someone who stays active, the modern person is seated more than ever. This is why it’s important to consider regularly visiting our Northfield stretch studio.

The average American sits between six to eight hours every single day! This isn’t an issue that is exclusive to people working in office jobs, either. When you think about it, all the sitting you do adds up throughout the day in ways you probably didn’t know.

So, how do you deal with the aches and pains that keep you from living your life to the fullest? With the help of our lower back stretches in Northfield! Our stretch gym has benefited many individuals due to soft tissue stiffness and injury. We can also stretch away your soreness.

Our stretches for sciatica in Northfield will help you increase your flexibility and mobility. We target your nervous system to get long-term and quick outcomes. This will change and re-educate your muscle’s nerve energy or stretch reflex, resulting in an ideal resting muscle tone.

When your muscles are properly aligned and stretched, they are not crying out for relief. The slow-burning pain that creeps up your back as you sit at your desk or the pain in your shoulders as you lift your grandchild that makes you doubt how much longer you can do it will be a thing of the past. The first session is free, and you will see immediate results.

Why wait? Get a grip on your pain today with Stretch Zone!

– Easy

– Effortless

– Relaxing

Facts About Northfield:

– Northfield is known as the Gateway to the Shore since it is only seven miles away from Atlantic City

– Northfield is home to famed Birch Grove Park, a 271-acre plot of land that features several bodies of water and up to 50 campsites

– If birdwatching is your thing, Northfield is for you! It is home to a large sanctuary that is dedicated to operating in open space


    A Free 30 min stretch is waiting for you
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    Visit Us

    1205 Tilton Road Suite #16 Northfield, NJ 08225

    Neighbors to Manhattan Bagel and Robert's Jewelers, facing New Road (Rt.9) past the McDonalds.

    Hours of Operation


    Muscle stretching session at stretch zone northfield

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Deborah Powers

    General Manager

    Graduated from Montclair State University. Bachelor of Science degree in Exercise Science. Certified in CPR/AED First Aid.

    Mark Auerbach


    Recently retired. Has served as CFO and CEO of numerous companies. Most recently as director of both public and private companies such as chairman of Par Pharmaceuticals, Lead independent director of Optimer Pharmaceuticals and Chairman of the audit committee of Assembly Biosciences. Mr Auerbach resides with his wife Susan in Palm Beach Gardens Florida and Longport New Jersey.