Welcome to Stretch Zone
What’s great about our proprietary methodology is that you don’t have to do anything. We do all the work while you can just sit back and relax! Visit our gym to enjoy assisted lower back stretches for sciatica in Palmetto Park.
An assisted stretch can drastically increase mobility. See what we can do for you with a free stretch!
– Feel amazing
– Feel energized
– Feel relaxed
Fun Facts About Boca Raton
– Portions of the movie “Marley & Me,” based on the book of the same name, take place in Boca Raton
– It hosts the Allianz Championship at the Old Course at Broken Sound Club, which is one of the stops on the Champions Tour
– Boca Raton has been featured multiple times on the popular show The Sopranos, with one episode even being called “Boca”
Hours of Operation
Open 7 days a week
Contact Us561-419-7906 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Paulina GomezGeneral Manager
Meet Paulina! The new general manager at Stretch Zone in Palmetto Park. Paulina is originally from Dallas, Texas but recently moved to south Florida to pursue her passion to help others! She has a background in exercise science and personal training.