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11940 U.S. 1, #145 North Palm Beach, FL 33408In the newly redeveloped Seminole Shoppes - North of PGA Blvd.
Welcome to Stretch Zone
PGA-East
Unlock your body’s flexibility with Stretch Zone.
Feel the results of our proven methods.
We didn’t create stretching, but we did come up with the idea of a practitioner-assisted stretch. What’s the difference? We’re able to manipulate your body in proven ways that will re-educate your muscles. This will give you an increase to your range of motion. You won’t believe the power of a good stretch.
At our PGA East location in Palm Beach Gardens, you’ll receive expert care from one of our highly skilled and trained stretch practitioners. They will strap you into our patented strapping system that allows us to properly manipulate your body for the best results.
Once we’re done, you’ll be able to feel a noticeable difference that will allow you to get more out of your active lifestyle.
See what our stretch practitioners can do for you. Contact us to schedule a free stretch.
– Comfortable strapping system
– Revitalize your muscles
– Expand your range of motion
Fun Facts About Palm Beach Gardens
– Star golfer Rory McIlroy once lived in Palm Beach Gardens until he sold his mansion in 2018
– Vincent Marotta, who lived in Palm Beach Gardens, was signed by the St. Louis Cardinals before joining the army during World War II. When he returned, he was drafted by the New York Giants, but opted to play for the Cleveland Browns of the AAFC before going on to co-develop Mr. Coffee
– The city was originally going to be called Palm Beach City, but the Florida Legislature denied it because it was too similar to the neighboring city, Palm Beach
Efficient
Effortless
Effective
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Lauren
General ManagerMeet our General Manager Lauren! Lauren has been with Stretch Zone since July after graduating from Florida State University with her B.S. in Exercise Physiology this past Spring! She is passionate about health and fitness, and enjoys helping other's achieve their wellness related goals. When she's not in the office, you can catch her at the beach! Come on in and say hi!
Helen Martin
OwnerHelen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 15 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!