Visit Us8307 Preston Road, Dallas, TX 75225, USA
On Preston Rd off Northwest Highway 12. We are located between Carlo's Bakery and Everything But Water.
Welcome to Stretch Zone
Feel the benefits of a professional stretch.
Regardless of your age and level of physical activity, you stand to benefit from a proper stretch. Not only does stretching help with flexibility, but it can also reverse the aging process has on your joints, hasten your ability to heal, and improve your posture. Whether you’re older and work at an office or are young with a physically demanding job, your body will thank you after a visit to Stretch Zone in Dallas – Preston.
Our bodies are sponges for tension; over time, the stresses of everyday life and regular activity take a toll on our muscles and joints. To regain your full range of motion we isolate the trouble areas and treat them with a dynamic progression of stretches designed to re-educate your nervous muscle reflex.
By using this neurological approach to muscle movement, our stretch therapists in Dallas – Preston, assisted with our proprietary equipment, can unlock your body’s ability to get those deep stretches that are most beneficial. After a few sessions, you’ll be left feeling limber, lighter, and younger.
Come find out what you’ve been missing with a free 30-minute stretch.
– Enhance your athletic skills
– Relieve stiffness
– Eliminate soreness
Fun Facts About Dallas – Preston
– Want a cold drink? You’ll be surprised to learn that the frozen margarita machine was invented in Dallas
– A lot of celebrities call Dallas their home including Owen Wilson, Jessica Simpson, and Erykah Badu
– In Dallas, you can find the Park Village Shopping Center which was built in 1931 and has the distinction of being the first planned shopping center in the country
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
I joined the Stretch Zone team in Sept 2019. Prior to joining, I was an accomplished District Sales Manager in the retail industry. I am committed to improving the lives of my customers by building and managing a cohesive team of leaders and practitioners. I have been married to my husband, Eric, for 29 years. I have a son, Zack, who is 20 and a Junior at Texas Tech University. I am an avid tennis player and enthusiast.
After graduating with honors from Harvard Law… just kidding!!! Here’s the real story, about a year ago someone told me, do what makes you feel most alive. That is when I decided to trade in my business suits and heels for leggings and tennis shoes - and I have never looked back! Throughout my almost 20 years working in corporate America, I’ve had the opportunity to work with and learn from some incredible people and that is an experience I will never regret. I’ve always been passionate about people (and animals) and I knew that what would make me feel happy and alive is to do something that truly helps people. I feel fortunate to be a part of a company whose mission is exactly that, to help people. The best part of my day is talking to clients about how Stretch Zone has positively impacted their lives – no matter how big or small that impact has been. Every single day I am excited about what I am doing but I am even more excited about the people I am doing it with – my amazing staff. They are truly the icing on the cake!