Welcome to Stretch Zone
Savannah
Stretch your way to better living.
Pain, tension, and stress can all hamper your natural range of motion. Aging can also make once simple tasks cumbersome obstacles. Your best option is to speak with one of our stretch practitioners at our Savannah stretch gym. With their assistance, you’ll reclaim your range of motion, pliability and even strengthen your immune system.
Did you realize that with each passing year, you can lose mobility? In fact, even if you exercise regularly, you may lose 1% of your mobility with age. Our lower back stretches in Savannah can thankfully re-educate your mind and body to avoid tensions from hurting you.
If you live in Savannah, GA, visit our local stretch practitioners to increase your muscle functionality with our stretches for sciatica in Savannah. We have a talented team of stretch practitioners in Savannah who work your muscles and joints, improving your stretch reflexes – allowing you to stretch further than before.
All you have to do is lie down. We’ll take care of the rest. We attempt to make each session a secure and comfortable place for you to work towards your goals. However, continuous aided stretching at our Savannah stretch studio is the only method to achieve long-term improvements.
Book a free first stretch today!
Fun Facts About Savannah, GA
– Savannah Spanish moss isn’t a moss at all. Classified as an epiphyte, it’s more closely related to pineapples.
– Flannery O’Conner, a famous American novelist, was born and raised in Savannah, GA.
– Not only serving flights, but the Moon River Brewing Company also serves up plenty of frights. After all, in 2014, this brewery was named #1 on Savannah’s most haunted.
Feel incredible
Easier movement
Reach your potential
Hours of Operation
Monday-Friday
6am-8pm
Saturday
8am-5pm
Sunday
1pm-5pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Isabel Delgado
General ManagerOur General Manager, Isabel has earned two Bachelors degrees, Speech Therapy Assistant and Kinesiology with a minor in Psychology and has recently completed her Masters of Science degree in Sports Medicine, specializing in Strength and Conditioning. She is a Certified Strength and Conditioning Coach (CSCS) through the National Strength and Conditioning Association (NSCA). She has many clinical hours working with individuals with different abilities, coached CrossFit and Olympic lifting classes for several years. She also interned as a strength and conditioning coach for Texas A&M International University and Savannah State University. Come and visit Isabel for your FREE consultation!
India Baldwin
Assistant General ManagerOur Assistant General Manager, India, earned her Bachelors degree of Fine Arts in Dance and Performance as well in Kinesiology. She is currently working on her Masters of Science degree in Sport Medicine at Georgia Southern! Her main interest is injury prevention and strength and conditioning. Come visit India!
Greg Stephens
Stretch PractitionerOur Stretch Practitioner, Greg, is a retired physical therapist. He specialized in orthopedic rehabilitation including knee and hip replacements, back and neck surgeries and educating patients during their rehabilitation journey. Come and get stretched by Greg!
Emily Daniels
Sales PractitionerOur Sales Practitioner, Emily, is a Savannah local and professional performing artist. She earned her Bachelor degree in Fine Arts at the University of Georgia as a Cum Laude. Go Dawgs! Focusing on her dance and aerial apparatus; flexibility is a HUGE element of her training and skill set. In 2020 and 2021, she earned 4 national medals and a ranked top 5 world wide in aerial and pole sport competitions! Come see Emily to get started on your flexibility journey!