Welcome to Stretch Zone
Pain, tension, and stress can all hamper your natural range of motion. Aging can also make once simple tasks cumbersome obstacles. Your best option is to speak with one of our stretch practitioners at our Savannah stretch gym. With their assistance, you’ll reclaim your range of motion, pliability and even strengthen your immune system.
Did you know that you can lose mobility after each year that passes? In fact, despite rigorous exercising, you may still lose 1% of your maneuverability each time you age. Thankfully, the Stretch Zone Method re-educates your mind and body to prevent tension from affecting you.
If you live in Savannah, GA, visit our local stretch practitioners to increase your muscle functionality. We have a talented team of stretch practitioners in Savannah who works your muscles and joints, improving your stretch reflex – allowing you to stretch further than before.
All you’ll need to do is lie down. We’ll handle the rest. Each session, we strive to provide a safe and comfortable experience as you work towards your goals. However, staying consistent with your assisted stretching at our Savannah stretch studio is the only way to obtain sustainable results.
Book a free first stretch today!
Fun Facts About Savannah, GA
– Savannah Spanish moss isn’t a moss at all. Classified as an epiphyte, it’s more closely related to pineapples.
– Flannery O’Conner, a famous American novelist, was born and raised in Savannah, GA.
– Not only serving flights, but the Moon River Brewing Company also serves up plenty of frights. After all, in 2014, this brewery was named #1 on Savannah’s most haunted.
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Ashley ThompsonGeneral Manager
Ashley is an ACE certified and Nationally Accredited Personal Trainer and Nutritionist. After battling Anorexia Nervosa for many years, she now specializes in Eating Behavior, and Hormone Health. Ashley has competed as a bodybuilder since 2014, and went on to become a WNBF Figure Pro in 2018. Ashley loves anything that pertains to fitness, and how it can change lives; but she pours into it as her passion, because it saved hers.
Scott SnellAssistant Manager
Scott is a graduate of Texas A&M University and has 6 years of experience as a Personal Trainer and Health Coach. He has over 3,000 hours of hands-on experience in practitioner-assisted stretching.