Welcome to Stretch Zone
It’s hard to tell what your body has been missing until you feel the difference a professionally assisted stretch makes. You can stretch your way to greater mobility at our stretch studio in Scottdale, AZ.
Our bodies are constantly paying the price for all the activities and stress we put it through. At Stretch Zone in Scottsdale, you’ll find the professional assistance and relief you need to keep your body moving as it should.
Many of our clients are under the impression that improving your mobility comes with soreness. However, the Stretch Zone Method® is effortless, resulting in zero aches, pains, or soreness. Instead of putting you through straining movements, we first will measure your base flexibility.
Then, our professional stretch practitioners in Scottsdale create a plan based on a series of dynamic stretches designed to meet your goals. These are safe and will work your muscles and joints over time to provide results.
The reason our system works is that by isolating specific muscle groups and using or proprietary equipment, we can work your body through the movements that help unlock a full range of motion and enhance flexibility. Our methods have proven effective for people from all walks of life.
Regardless of your fitness level and lifestyle, you stand to benefit from an assisted stretch. Visit our stretch gym in Scottsdale to claim your free first stretch.
- – Individualized therapy
- – Effortless method
- – Instant results
Fun Facts About Scottsdale
- – In 1994 the Mayor of Scottsdale declared chili the city’s official food
- – Scottsdale does not observe Daylight Saving Time
- – The sun is always shining on Scottsdale, with an average of 314 sunny days every year
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.