Visit Us
974 Del Mar Drive, Lady Lake, FL 32159Located in The Spanish Springs Town Square next to Cal's Barber Shop.
Welcome to Stretch Zone
The Villages® Community Spanish Springs
Unlock your body’s flexibility with Stretch Zone.
Turn back the clock with a professional stretch.
Time and stress take an undeniable toll on your body. You might not feel it right away, but after years of working, caring for your family, and living a busy life, your body can lose its flexibility and strength. However, if you take action sooner rather than later, you can slow down and even reverse the effects of age on your joints and muscles. Our expert stretch practitioners in the Villages Community can show you how!
The path to a better you is easier than you might think. People are often intimidated by difficult stretches and they don’t know where to begin but Stretch Zone has that covered. Our trained stretch professionals will do all the stretching for you, meaning all you need to do is lean back and relax. We’ve studied how the body moves and can easily identify the areas in which you could use the most work for an effective stretch.
After your first session, you’ll feel the results. After a few more, you’ll feel like you’re walking about in a brand-new body. All it takes is a few minutes out of your day and almost zero effort. Come on in, lay back, and let us turn back the tides of time!
There’s no time like now to start feeling better. Ask about a free stretch today!
– Regain mobility
– Zero effort
– Instant results
Fun Facts About The Villages Community
– The Villages is built for golf lovers – over two million rounds of golf were played here just last year!
– The Villages is a highly selective community with at least 80% of homes inhabited by residents of 55 years or older.
– Village residents keep active – the community hosts 216 softball teams that combine to play nearly 3,000 games of softball every winter.
Efficient
Effortless
Effective
Hours of Operation
Monday-Saturday
7am-8pm
Sunday
8am-5pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
