Welcome to Stretch Zone
Stretching is something that we all know we should do, but do we do it enough? An easy way of incorporating it into your life is regularly going to our stretch gym in Wayland. Our assistant stretch practitioners are experts in relieving tension and discomfort.
Practitioner-assisted stretching continues to improve the maneuverability of professional athletes and weekend warriors alike. We achieve our results by rewriting and extending your body’s stretch reflex. Doing so allows you greater extension, leading to noticeably smoother mobility.
The Stretch Zone Method® is a fantastic solution for people of all ages and lifestyles. When you’re at your local Wayland Stretch Zone, you won’t have to do much. We do your stretching for you with the help of special straps and comfortable equipment.
Our goal is to get your body to reach its potential. After just a few visits to our stretch studio in Wayland, you’ll notice a nearly instantaneous difference.
Are you ready to unlock your full range of motion? Make an appointment for a free 30-minute stretch today!
– Real results
– Alleviate restrictive tension
– Relaxing environment
Fun Facts About Wayland
– Being so close to the City of Boston, Wayland is home to many professional athletes.
– Parents can feel confident knowing that Wayland is considered the safest City in Massachusetts.
– Wayland was established all the way back in 1638.
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.