Visit Us
701 S Capital of Texas Highway, Suite F630, West Lake Hills, TX 78746On the corner in the HEB Shopping Center, next to MOD Pizza.
Welcome to Stretch Zone
Westlake
We do stretching differently.
Are you looking to increase your overall mobility? You wouldn’t believe how restricted our bodies are due to the effects of daily stress and tension. Over time, this can limit our movement, making us unable to complete tasks as efficiently as we were once able to.
We can help you regain that mobility that you thought was lost forever through our amazing assisted stretching in the West Lake Hills stretch studio!
Our West Lake Hills Stretch Zone location will welcome you with a friendly and comfortable environment. Experienced stretch practitioners will move your body in ways that will maximize its full potential, so after just a few visits, you’ll be feeling better than ever!
You don’t have to be concerned about putting in strenuous amounts of effort to accomplish this either. We take care of everything. Once you’re on our comfortable equipment, all you have to do is sit back and relax.
Ready to experience a change from assisted stretching? See for yourself with a free stretch at our Westlake stretch gym!
– Peaceful
– Soothing
– Relief
Fun Facts About West Lake Hills
– West Lake Hills is a very small city that makes up just over three and a half square miles
– It’s located only five miles west of Austin, the state capital of Texas
– Former Texas Rangers pitcher, World Series winner, All-Star and Gold Glove winner Kenny Rogers once lived in West Lake Hills
Efficient
Effortless
Effective
Hours of Operation
Monday – Friday
9am-6pm
Saturday
9am-3pm
Sunday
Closed
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.