Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

Our patented equipment is extremely comfortable, and you simply have to lie down. We’ll strap you in and begin to improve your range of motion and overall mobility with our proven methods. Numerous professional athletes have visited Stretch Zone to get the most out of their muscles. You won’t believe what it can do for you. If you need assisted lower back stretches for sciatica in Windermere, come to our gym!

– Increase your active range of motion 

– Properly stabilize and manipulate muscles 

– Enhance physical skills 

Fun Facts About Windermere 

– Many professional athletes have lived in Windermere, including Vince Carter, Johnny Damon, Dee Gordon, Ken Griffey Jr., Shaquille O’Neal, Bubba Watson, and Tiger Woods 

– While Walt Disney World was being constructed in Orlando, multiple Disney executives lived in Windermere 

– The downtown area is known for its small and charming appearance



    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    4750 The Grove Dr #156, Windermere, FL 34786

    Located in the Vines Shopping Center-corner of Apopka Vineland Road and Conroy/Windermere Road.

    Hours of Operation

    Open 7 days a week

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    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Stretch Zone

    Helen Martin


    Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 22 stores and a few more on the books for 2021 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is a Board Member of Stretch Zone and also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!