Visit Us4750 The Grove Dr #156, Windermere, FL 34786, USA
Located in the Vines Shopping Center-corner of Apopka Vineland Road and Conroy/Windermere Road.
Welcome to Stretch Zone
Stretch. Work. Play. Repeat.
A noticeable negative change in your range of motion could mean that your body is storing a lot of tension. Tension can originate from many different places – from being active to simply living your daily life. Luckily, this is something that can be addressed with our Stretch Zone Method.
Instead of trying to increase your flexibility, we will assist with re-educating your stretch reflex, allowing you to maintain your current state of mobility – and even improve it. The process is super easy too. All you have to do is come see us at your local Windermere Stretch Zone location and we’ll start you on your amazing journey.
Our patented equipment is extremely comfortable, and you simply have to lie down. We’ll strap you in and begin to improve your range of motion and overall mobility with our proven methods. Numerous professional athletes have visited Stretch Zone to get the most out of their muscles. You won’t believe what it can do for you.
Are you ready to feel the powerful impact stretching can have? Contact us today to book a free 30-minute session today!
– Increase your active range of motion
– Properly stabilize and manipulate muscles
– Enhance physical skills
Fun Facts About Windermere
– Many professional athletes have lived in Windermere, including Vince Carter, Johnny Damon, Dee Gordon, Ken Griffey Jr., Shaquille O’Neal, Bubba Watson, and Tiger Woods
– While Walt Disney World was being constructed in Orlando, multiple Disney executives lived in Windermere
– The downtown area is known for its small and charming appearance
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Born and raised in Missouri, I love the outdoors and staying active in the gym. My fitness lifestyle and philosophy has always been geared towards focusing on your own progress. Your goals, and the path to achieve them, will always look different than anyone else’s. So work towards a physical wellness that’s best for you. StretchZone encompasses that same mindset by focusing on what you need to achieve to maintain the strong, balanced, long lasting lifestyle that you want most.
Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 10 stores and a few more on the books for 2020 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!