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4750 The Grove Dr #156, Windermere, FL 34786Located in the Vines Shopping Center-corner of Apopka Vineland Road and Conroy/Windermere Road.
Welcome to Stretch Zone
Our patented equipment is extremely comfortable, and you simply have to lie down. We’ll strap you in and begin to improve your range of motion and overall mobility with our proven methods. Numerous professional athletes have visited Stretch Zone to get the most out of their muscles. You won’t believe what it can do for you. If you need assisted lower back stretches for sciatica in Windermere, come to our gym!
– Increase your active range of motion
– Properly stabilize and manipulate muscles
– Enhance physical skills
Fun Facts About Windermere
– Many professional athletes have lived in Windermere, including Vince Carter, Johnny Damon, Dee Gordon, Ken Griffey Jr., Shaquille O’Neal, Bubba Watson, and Tiger Woods
– While Walt Disney World was being constructed in Orlando, multiple Disney executives lived in Windermere
– The downtown area is known for its small and charming appearance
Located in the Vines Shopping Center-corner of Apopka Vineland Road and Conroy/Windermere Road.
Open 7 days a week
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.