Welcome to Stretch Zone

Stone Oak

Unlock your body’s flexibility with Stretch Zone.

A healthier body and mind are just a few stretches away. 

Your body is one of your most precious commodities but if you’re like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal levelAs those pressures of everyday life add up, we start feeling the toll it takes. Reaching, bending over, or going upstairs start to take extra effort while pain and soreness linger more than they used to. Luckily, keeping your body limber and flexible is now easier than ever thanks to the Stretch Zone Method®. 

At Stretch Zone, our professional stretch practitioners in Stone Oak are trained to use our proven methods to help you reduce tightness, increase flexibility, and enhance your range of motion. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your body’s natural stretch reflex. This allows us to approach flexibility from a neurological perspective, retraining your body, and attaining a deeper stretch that can unlock better results.  

Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. What we do is so effective that we have been used by several sports teams in the NFL, NBA, and MLB.  

Start feeling like you’re supposed to. Call today for a free 30-minute stretch! 

      – Relieve soreness 

      – Increase reflex 

      – Enhance athletic ability  

 Fun Fact About Stone Oak and San Antonio  

      – San Antonio is the most visited city in all of Texas

      – The first Church’s Chicken opened its doors just a few miles away from Stone Oak in 1952 

      – The largest Mexican market outside of Mexico is in the Historic Market Square, just outside of Stone Oak

 

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

946 North Loop 1604 West, Suite 150, San Antonio, TX 78232

We are located within the first retail center on the frontage road of 1604 and Blanco Road. Within the parking lot of TBD Restaurant.

Hours of Operation

Monday-Saturday
9:00am-6:00pm
Sunday
9:00am-3:00pm

Extended hours for Members prior to 9:00am

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Rhiannon “Moe” Arnett

General Manager

I love being the General Manager at Stretch Zone! I want to help people feel the best they can each and everyday. It is natural for us to go day-by-day and not put ourselves first. Everyone deserves to feel relaxed and alive! Most people do not know the true benefits of what the proper stretching will do for them. Stretching is one of the most important components of the day that seems to be pushed aside. I want to open everyone's eyes to what they have been missing out on! Plus, I get to put my Kinesiology degree to work! A Quirky fact about me: I wear a fanny pack and crocs on the daily!

Kathryn Comfort

Owner

My previous professional background started in managing high-end full service athletic clubs for over 13 years. I enjoyed being in a Membership industry that was designed to help people “feel better and improve themselves”. That led me into Managing, Owning and supporting Private Country Clubs. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. This passion, when shared with my team mates caused Members to want to invite their friends to come and also enjoy the experience they received at their Club, we call this “Friends Inviting Friends”. My love and passion is building Membership. Stretch Zone allows me to be in an industry where people are wanting to “feel better and improve their lifestyle” I enjoy having the opportunity to personally get to know each person that enrolls with us as a Member. Creating that relationship and bond with the staff, the Members and their friends is the best part of this business. We want our Members experience with us to show them that together we can help them reach their health and fitness goals in a short period of time and help them maintain their new found Flex-ability For Life!