Any type of damage that happens to nerves that carry messages to the brain and spinal cord to and from the rest of the body may result in conditions that are collectively referred to as peripheral neuropathy. People who have peripheral neuropathy experience weakness, pain, as well as numbness in their hands and feet. Although certain medications are a part of peripheral neuropathy treatment, the condition can also be managed through natural methods.
Natural Treatments for Peripheral Neuropathy
Take Your Vitamins
In some cases, peripheral neuropathy is caused by certain vitamin deficiencies, including Vitamin B, that’s important for nerve health and prevention of nerve damage. Vitamin D is also needed to prevent nerve pain. While you can get Vitamin B from consuming foods that are rich in vitamin B, your body produces vitamin D when you expose yourself to sunlight. Your doctor may also advise you to take supplements, and sticking to the recommended dose is extremely important to avoid toxicity.
Did you know that smoking can hurt your blood circulation? This habit causes your blood vessels to become narrow. When this happens, the flow of oxygenated blood will be reduced, and you’ll experience increased pain and numbness in your extremities.
Take a Warm Bath
Aside from being a fantastic way to relieve you of stress, taking a warm bath can also help alleviate the pain in your hands and feet by promoting proper blood circulation throughout your body and decreasing the numbness. However, if the damage to your sensory nerves has caused you to be less sensitive to temperature, avoid making your bath water too hot.
Make Stretching a Part of Your Peripheral Neuropathy Treatment
You can make stretching a part of your peripheral neuropathy treatment because it can increase your flexibility and reduce your risk of injury. Book your free 30-minute stretch at Stretch Zone today.