Welcome to Stretch Zone
There’s no stopping the effects of daily stress and piling tension on your body – we can only hope to manage it. We are confronted with tons of scenarios in our daily lives that cause our bodies to stiffen without our noticing. If you work sitting all day, for example, you might not realize that your muscles and joints grow tighter until you groan to get up or have difficulty reaching for things. If you let these effects continue to mount, they can have serious negative effects on your overall health.
Luckily, our assisted stretch practitioners in Ashburn have a solution for you! Stretch Zone has designed a system in which you can attain the stretches your body needs to restore your full range of motion and flexibility with little to no effort. All you need to do is come in for a session, lean back, and enjoy the results.
We use our specialized, patented stretch equipment to help you achieve a body that feels and moves how it should. Stretch Zone focuses on proven methods that help position, stabilize, and adjust muscles in accordance with neuromuscular behavior.
Come feel the results for yourself by requesting your free stretch today!
- – Regain your full range of motion
- – Effortless treatment
- – Noticeable results
Fun Facts about Ashburn
- – Ashburn is steeped in history – many civil war battlefields are within a short drive of the community
- – Ashburn is actually not a town or city, but rather a census-designated place!
- – The first female CIA director, Gina Haspel, was born and raised in Ashburn
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.