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2037 Exeter Road, Suite 9, Germantown TN 38138Off Exeter Rd, in the same shopping plaza as Hobby Lobby and two doors down from Shelby County Clerk.
Welcome to Stretch Zone
Germantown
Assisted stretch can bring you more mobility.
Assisted stretching can bring you more mobility.
Have you ever wondered why your range of motion has been decreasing recently? It’s most likely due to the amount of tension your body has built up over the years. It can prevent you from being able to move around as well as you used to. The best way to rid this tension and improve your mobility is to come in for an assisted stretch.
We’re also able to offer stretches for specific conditions. For instance, many people take advantage of the fact that we offer stretches for sciatica in Germantown.
Even if you haven’t noticed a decrease in mobility in your life, you can still benefit from upper and lower back stretches in Germantown. Seeing one of our stretch practitioners at our Stretch Zone location in Germantown can simply leave you feeling relaxed and refreshed!
The best part is that it takes absolutely no effort on your part. We do all the hard work for you!
Many individuals choose our Germantown stretch studio location for their flexibility training. With our proven stretch methods, your range of motion will return and improve to being the best it can be, increasing your overall muscle functionality. You’ll feel great!
Ready to feel younger and relieve stiffness? Try a free stretch on us at our stretch gym in Germantown.
– Calming
– Invigorate your muscles
– Feel a lasting change
Fun Facts About Germantown
– Famous athletes who have lived in Germantown include retired San Francisco Giants pitcher Matt Cain, Toronto Raptors player Marc Gasol, and current Los Angeles Lakers assistant coach Lionel Hollins
– Celebrities who have called Germantown home include Olivia Holt, Chris Parnell, and Steven Seagal
– Some interesting local attractions include the John Gray House, Old Germantown, Fort, Germantown, and the Germantown Train Museum!
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
7am-8pm
Saturday-Sunday
9am-2pm
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.