Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

If you come to see us at our Stretch Zone location in Plano, one of our knowledgeable and friendly stretch practitioners will guide your body in a way that will make you feel incredibly rejuvenated. And the best part is – we do all the work for you! Visit our gym to relax, experience and enjoy assisted lower back stretches for sciatica in Plano.

      – Simple 

      – Fun 

      – Comfortable 

Fun Facts About Plano 

      – The city is the main hub for many well-known companies, such as Cinemark Theatres, Pizza Hut, Toyota Motors USA, and Frito-Lay 

      – Plano is home to the famous Plano Station on the Texas Electric Railway Museum, which was constructed in 1908 and is now preserved as a museum 

      – The Courtyard Theatre is a staple in the city as it hosts numerous different types of events, such as music performances and art exhibits



    A Free 30 min stretch is waiting for you
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    Visit Us

    5809 Preston Rd Suite E-577, Plano, TX 75093

    Located in Lakeside Market (W. Spring Creek Parkway and Preston Rd.) between Paper Affair and Craft Way Kitchen.

    Hours of Operation

    Monday-Friday: 8am-8pm

    Saturday: 8am-4pm

    Sunday: 9am-4pm

    stretch zone plano storefront
    Stretch Zone Plano Interior
    Stretch Zone Plano Interior
    Stretch Zone Plano Neck Adjustment
    Stretch Zone Plano Team
    Stretch Zone Plano Team Members
    Plano 1
    Heart Walk

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Stretch Zone Plano Team Member Profile

    Michelle Sepulveda


    Someone once told me, do what makes you feel most alive. That is when I decided to trade in my business suits and heels for leggings and tennis shoes - and I have never looked back! Throughout my almost 20 years working in corporate America, I’ve had the opportunity to work with and learn from some incredible people and that is an experience I will never regret. I’ve always been passionate about people (and animals) and I knew that is what would make me feel happy and alive - doing something that truly helps people. I feel fortunate to be a part of a company whose mission is exactly that, to help people. The best part of my day is talking to clients about how Stretch Zone has positively impacted their lives – no matter how big or small that impact has been. Every single day I am excited about what I am doing but I am even more excited about the people I am doing it with – my amazing staff. They are truly the icing on the cake!

    Jen Stretch Zone Trainer Profile 2

    Jennifer Young


    In 2019 I joined Stretch Zone. I was excited about my new ‘job’ however, I had no idea how passionate I would rapidly become about what we do and that passion quickly became my purpose! I’m excited to now be an Owner and reach even more people! Combining passion and purpose offers a professional significance most never achieve. I’m beyond grateful to have found that at Stretch Zone. Our talented staff of leaders and practitioners are equally passionate and together we aim to provide an exceptional experience in our studios. I am proud of what we do and love changing lives, one stretch at a time!!


    Sara Cash

    Assistant General Manager

    My goal in life is to leave the world a better place than when I came into it. After serving that purpose in Retail Management for almost 20 years, I decided to shift directions in 2021. While attaining my Associates degree in Kinesiology, I realized I have a strong passion for helping people achieve overall wellness through encouragement, accountability, and empowerment. At Stretch Zone I get to come to work everyday excited to join our clients and staff on their journey to wellness. Hopefully I leave their world a better place too!


    What Our Customers Have To Say
    Over the past decade, I have suffered from muscle stiffness that has caused chronic back pain and various other aches. Because of the rigidity, I had a hard time relaxing and even sleeping. I started coming to Stretch Zone with the goal to release a lot of this built up tension.
    After only a week and a half I have seen a dramatic change. The tension throughout my body is releasing and I’m noticing major relief from the aches and pains. My sleep is uninterrupted and my normal activities seem to be easier and more enjoyable.
    - Hunter Hargrave
    I had major back surgery on January 8th. After a 4 1/2 hour surgery, 13 screws as well as stenosis, fusion and then laying around for 3 months I needed help. I tried therapy for a while and not getting where I needed to be. My doctor said my ham strings as well as other muscles in my legs, back and neck were way to tight. I read about stretch zone and thought I would give it a try.
    I am 70 years old and I wasn’t in great shape. I met with the GM at Stretch Zone. She talked me through the process, did an analysis on me and recommended I work with Howard.
    I couldn’t bend my knees to pick up something from the ground. Now I have no issues getting up and down. I continue to improve and accomplish more than I expected every week.
    As we get older, we lose a little bit of muscle every year, (It never gets noticed). And then you have surgery, as I did. You then realize how out of shape you really are. It takes much longer to recover.
    Had I known about Stretch Zone I would have started much sooner.
    A huge “Thank You” to Howard, Duke and the rest of the team for helping me recover and giving me back some of which I lost over the years.
    - Carl Clause

    I’ve struggled with injuries throughout my life in tennis, and even though I would stretch often it was never good enough to keep me healthy. When I found Stretch Zone, I knew it would help me get an advantage over my opponents, future injuries, and overall help me feel the best way possible in order to perform to my maximum potential.

    - Hannah Pinto

    I have severe lumbar arthritis, Chelsea has been tremendous at working on the stretch to give me dramatically improved flex, thanks so much!

    - Jeff Werner
    I want to give a HUGE shout out to Stretch Zone Preston Center and Jennifer Maddox Young for working with my Dad! I can not express enough what a difference this has made!! My dad had back surgery many years ago and the past couple of years has been experiencing hip and knee pain and overall stiffness. After 2 sessions he is bending down tying his shoes with no problem, has better balance and his knee feels so much better! He is thrilled and I am so happy he is having pain relief. Anyone out there who has a senior parent or you are having some pain yourself I can not recommend this enough!! If you have any questions please let me know and I will connect you to the right person. (Your first stretch and assessment is free too).
    Thank you, thank you!
    - Cheryl Bradley
    I became aware of Stretch Zone through an ad on Facebook. I saw some folks being “stretched” and thought I might benefit from this. I went in for my free intro session, and I was hooked. When I signed up, I was several months away from my nephew’s wedding. My goal was to dance at that wedding, and I am convinced that Stretch Zone helped get me there.
    I am still walker bound, and likely will be until spine surgery in November, but with Stretch Zone as part of my therapy (physical therapy, chiropractic care, pilates, diet), I remain as mobile as possible. All the stretchers here are awesome; my main stretcher is Ruben. He can tell when my joints and muscles are tighter and when I have a greater range of motion, and I appreciate his positive attitude as well as his care and concern (I am slightly dizzy sometimes when I sit upright—a side effect of my condition—so I appreciate that he is there with me until the dizziness subsides).
    I believe everyone, from the fittest athlete to those like me who sometimes are reduced to hobbling from place to place, can benefit from stretching.
    - Marina Shear