Welcome to Stretch Zone

Stone Oak

Unlock your body’s flexibility with Stretch Zone.

A healthier body and mind are just a few stretches away. 

Your body is one of your most precious commodities but if you’re like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal levelAs those pressures of everyday life add up, we start feeling the toll it takes. Reaching, bending over, or going upstairs start to take extra effort while pain and soreness linger more than they used to. Luckily, keeping your body limber and flexible is now easier than ever thanks to the Stretch Zone Method®. 

At Stretch Zone, our professional stretch practitioners in Stone Oak are trained to use our proven methods to help you reduce tightness, increase flexibility, and enhance your range of motion. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your body’s natural stretch reflex. This allows us to approach flexibility from a neurological perspective, retraining your body, and attaining a deeper stretch that can unlock better results.  

Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. What we do is so effective that we have been used by several sports teams in the NFL, NBA, and MLB.  

Start feeling like you’re supposed to. Call today for a free 30-minute stretch! 

      – Relieve soreness 

      – Increase reflex 

      – Enhance athletic ability  

 Fun Fact About Stone Oak and San Antonio  

      – San Antonio is the most visited city in all of Texas

      – The first Church’s Chicken opened its doors just a few miles away from Stone Oak in 1952 

      – The largest Mexican market outside of Mexico is in the Historic Market Square, just outside of Stone Oak

 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
    By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    946 North Loop 1604 West, Suite 150, San Antonio, TX 78232

    We are located within the first retail center on the frontage road of 1604 and Blanco Road. Within the parking lot of El Marisol Restaurant.

    Hours of Operation

    Monday-Saturday
    9:00am-6:00pm

    Sunday
    9:00am-3:00pm

    Extended hours for Members are always available prior to 9:00am and after 6:00pm.

    Stretch Zone Stone Oak business sign
    Stretch Zone Stone Oak location sign

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Quintin at Stretch Zone Stone Oak

    Quintin Ellis

    General Manager

    My name is Quintin Ellis. I’m a San Antonio native and UTSA Roadrunner with a Bachelor's degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. As the GM at Stretch Zone, I enjoy showing others how important stretching is, and teaching them how to stretch properly in order to increase range of motion, help reduce the risk of injury, and enhance physical/athletic abilities. The Staff at Stone Oak is highly qualified - each with degrees in Kinesology, additional Physical, Occupational therapy and/or Personal Training - and of course, the certification required through Stretch Zone. We are all about helping you live a better life day in and day out.

    Stretch Zone Stone Oak Woman Profile Picture

    Kathryn Comfort

    Owner

    My previous professional background started in managing high-end full service athletic clubs for over 13 years. I enjoyed being in a Membership industry that was designed to help people “feel better and improve themselves”. That led me into Managing, Owning and supporting Private Country Clubs. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. This passion, when shared with my team mates caused Members to want to invite their friends to come and also enjoy the experience they received at their Club, we call this “Friends Inviting Friends”. We have this same culture at Stretch Zone. We believe that by helping our Members reach their wellness goals, they will be able to live a better quality of life and want to share their experience of Stretch Zone with their friends. My love and passion is building relationships. Stretch Zone allows me to be in an industry where people are wanting to “feel better and improve their quality of life. I enjoy creating relationships with the staff, the Members and their friends is the best part of this business. We want our Members experience with us to show them that together we can help them reach their health and fitness goals in a short period of time and help them maintain their new found Flex-ability For Life!

    Bryanna Baldwin || Kathryn Comfort

    Bryanna Baldwin

    Practitioner

    Bryanna is a graduate from the University of Texas at San Antonio with a Bachelors of Exercise Science in Kinesiology and a Minor in Wellness. After being a cheerleader in high school, I realized the importance of keeping our bodies in the best optimal performance as possible. Stretch Zone is the perfect place for me to reach out and help as many people as possible. Let me help you train your body to reach its best natural resilience. Out trained team is here for you!

    Kalani Woods || Kathryn Comfort

    Kalani Woods

    Practitioner

    Kalani graduated from Our Lady of the Lake University with a bachelor’s degree in Kinesiology. She is excited to be able to use her degree so that she can help people improve their health and movement. She played multiple sports throughout her high school and college years; she’s currently coaching volleyball.

    Arielle 2

    Arielle Thomas

    Practitioner

    Arielle comes from a military family and graduated from UTSA with a degree in Kinesiology and a concentration in Athletic Medicine. She played soccer all throughout her college career and is currently getting a Masters certification to be a medical exercise specialist. She’s been in the health and fitness field for over 5 years. One of the many things I love about working here has been all the great interactions with our members. Things she does to keep active are practice Jiu Jitsu and strength training.

    Quawah

    Quawah Saryoung

    Practitioner

    Quawah is a senior at The University of Texas at San Antonio obtaining a bachelors in Kinesiology. Her aspiration in life is to be able to brighten people’s days by improving their health and fitness. In her free time, she loves being active whether it be through working out, hanging out with friends, playing with her dog, or engaging in outdoor activities. Her favorite part about working at SZ is being able to see our member’s progress throughout the sessions and getting to hear their life stories.

    Gabriela Fernandez

    Gabriela Fernandez

    Member Relations Director

    Gabriela is an avid reader and has learned that her favorite part of working for Stretch Zone has been getting to know our members. Learning all about their stories and seeing the progress made with each and every visit to our studio. Hearing how they’ve achieved tier goals and improved their daily lives because of the conversations and stretching is always heartening.

    Sydney 2

    Sydney Stinson

    Practitioner

    Hi, I am Sydney! I am from Silver Spring, Maryland but consider San Antonio a second home. I have always had an interest in the mechanics and science behind exercise so it’s easy to say I love what I do! I have a Bachelors and Masters in Exercise Science and am currently in school for Massage Therapy. Body mechanics and range of motion are some of the most overlooked aspects of fitness and when incorporated, and incorporated correctly, it can completely change a persons life. I look forward to that change with each member I have the opportunity to work with! In my down time, you will find me spending time with my 6 year old puppy, Yaz, and my family!

    Juan

    Juan Zapata

    Practitioner

    Juan went to college at Texas A&M University Corpus Christi where he studied Kinesiology with an emphasis on Special Education. “I love the reward of knowing I helped someone do something they never believed possible.” Other than work and the constant gym life, Juan loves to use the creative side of his brain and paint as a hobby.

    TESTIMONIALS

    What Our Customers Have To Say

    I heard about Stretch Zone from a friend who has two hip replacements a shoulder replacement and loves to golf and was headed to Scotland and he couldn’t say enough about how Stretch Zone helped him.

    I have lower back fusions from L3-S1, was stumbling around to determine what I could and could not do anymore. Stretch Zone has helped me so much.  Everytime I leave here I feel like I am walking on sunshine.  It has helped me with my balance, posture, my flexibility and it is so much easier now for me to get up and down. I recommend people to come give it a try.

    - Dennis C.

    My father recommended Stretch Zone to me because my football trainers would always tell me to stretch, but I just could not seem to do it on my own.  I have really tight hips. Coming into Stretch Zone has helped me tremendously. I am faster off the line by two seconds.  All of my coaches and my parents have noticed a difference. My coaches and trainers see that I am faster and more agile in my movements. I feel better about using Stretch Zone and for the help that they have given me.

    - Tyler H

    Joined Stretch Zone after some minor knee surgery, and doctors telling me that I needed to really be gentle on my knees or I was going to need two knee replacements in my lifetime if I wasn’t careful. I began leading a seditary lifestyle and began to feel tight and would get winded easily. I could not walk my dog because I was afraid I would hurt my knees. My Doctor encouraged me to try Stretch Zone. Three months later I can not tell you the amount of energy I have, my flexibilty has increased, my range of motion has increased.  I now walk the dog, I am moving.  I have lost inches where my muscles seem to be getting elongated, my clothes are fitting better.  My family has really noticed a big difference. I am on my way to better health thanks to Stretch Zone!

    - Dawn

    I have been a Member for about 2 months. The reason I came was because I have really bad sciatica, neck pain, lower back pain. I have been taking Motrin for probably two years, it has been part of my life. I came in for my consultation and even after the demo I already felt betterit  I have tried other pain prevention type things for pain management but did not see results. But in the short time of coming to Stretch Zone I feel better and have not taken Motrin since I started coming here and I know that is a good thing because I know that is not good for my body internally.

    - Christine