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946 North Loop 1604 West, Suite 150, San Antonio, TX 78232We are located within the first retail center on the frontage road of 1604 and Blanco Road. Within the parking lot of El Marisol Restaurant.
Welcome to Stretch Zone
Stone Oak
Unlock your body’s flexibility with Stretch Zone.
A healthier body and mind are just a few stretches away.
Your body is one of your most precious commodities but if you’re like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level. As those pressures of everyday life add up, we start feeling the toll it takes. Reaching, bending over, or going upstairs start to take extra effort while pain and soreness linger more than they used to. Luckily, keeping your body limber and flexible is now easier than ever thanks to the Stretch Zone Method®.
At Stretch Zone, our professional stretch practitioners are trained to use lower back stretches in Stone Oak to help you reduce tightness, increase flexibility, and enhance your range of motion. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your body’s natural stretch reflex. This allows us to approach flexibility from a neurological perspective, retraining your body, and attaining a deeper stretch that can unlock better results.
Our stretches for sciatica in Stone Oak have been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. What we do is so effective that we have been used by several sports teams in the NFL, NBA, and MLB.
Start feeling like you’re supposed to. Call today for a free 30-minute stretch!
– Relieve soreness
– Increase reflex
– Enhance athletic ability
Fun Fact About Stone Oak and San Antonio
– San Antonio is the most visited city in all of Texas
– The first Church’s Chicken opened its doors just a few miles away from Stone Oak in 1952
– The largest Mexican market outside of Mexico is in the Historic Market Square, just outside of Stone Oak
Efficient
Effortless
Effective
Hours of Operation
Monday-Friday
7:00am-7:00pm
Saturday
9:00am-6:00pm
Sunday
9:00am-3:00pm
Extended hours for Members are always available prior to 9:00am and after 6:00pm.
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Quintin Ellis
General ManagerMy name is Quintin Ellis. I’m a San Antonio native and UTSA Roadrunner with a Bachelor's degree in Kinesiology/Exercise Science, and a sports enthusiast with an athletic and personal training background. As the GM at Stretch Zone, I enjoy showing others how important stretching is, and teaching them how to stretch properly in order to increase range of motion, help reduce the risk of injury, and enhance physical/athletic abilities. The Staff at Stone Oak is highly qualified - each with degrees in Kinesology, additional Physical, Occupational therapy and/or Personal Training - and of course, the certification required through Stretch Zone. We are all about helping you live a better life day in and day out.
Lynn Nguyen
Member Relations Director
Kathryn Comfort
OwnerMy previous professional background started in managing high-end full service athletic clubs for over 13 years. I enjoyed being in a Membership industry that was designed to help people “feel better and improve themselves”. That led me into Managing, Owning and supporting Private Country Clubs. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. This passion, when shared with my team mates caused Members to want to invite their friends to come and also enjoy the experience they received at their Club, we call this “Friends Inviting Friends”. We have this same culture at Stretch Zone. We believe that by helping our Members reach their wellness goals, they will be able to live a better quality of life and want to share their experience of Stretch Zone with their friends. My love and passion is building relationships. Stretch Zone allows me to be in an industry where people are wanting to “feel better and improve their quality of life. I enjoy creating relationships with the staff, the Members and their friends is the best part of this business. We want our Members experience with us to show them that together we can help them reach their health and fitness goals in a short period of time and help them maintain their new found Flex-ability For Life!
Bryanna Baldwin
Asst. GMBryanna is a graduate from the University of Texas at San Antonio with a Bachelors of Exercise Science in Kinesiology and a Minor in Wellness. After being a cheerleader in high school, I realized the importance of keeping our bodies in the best optimal performance as possible. Stretch Zone is the perfect place for me to reach out and help as many people as possible. Let me help you train your body to reach its best natural resilience. Out trained team is here for you!
Gabriela Fernandez
PractitionerGabriela has been the smiling first impression for almost two years at Stone Oak when you first walk in! With her background in Exercise Science it was only a matter of time before Gabriela was going to become a Practitioner! Her her favorite part of working at Stretch Zone has been getting to know our members and watching how we have been able to change their daily lives, she knew she wanted to be more a part of that and received her certification this October!
Brandon Bermea
PractitionerBrandon is a graduate of Texas A&M University with a Bachelors of Kinesiology and concentration in Pre-Physical Therapy. His passion is to help others improve their quality of life through exercise and stretching while also improving their range of motion. Brandon loves to golf, strength train and loves to be outdoors!